Friday’s QOD

25
May

Friday’s QOD

*Reminder – we are closed tomorrow the the NB Provincials for Powerlifting.

What odd food combination do you enjoy (that others would find weird or gross)?

Back Squats x2
60-70-80-85-90%

AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.

Compare to Mar.19/17

Baukje +1

33 Responses

  1. Stephanie Davis

    Survived – and very much enjoyed – my first class!

    Back Squat x2
    35-40-45-50-55 lbs

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups (Ring Rows)
    6-6-6
    9-9-9 etc..

    15x all + 6 KBS / 141 reps w 25lb KB

    Thanks 6AM’ers + Mario for all of the encouragement!

    1. Heidi

      Welcome Stephanie & YAY for posting on your first WOD!!!
      I didn’t meet you this morning, but I’m a regular 6 am girl, so I am sure we will meet soon enough.

  2. Remi Richard

    Back Squats x2
    60-70-80-85-90%
    225-245-265-285-305-315

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.

    212 w/ 53#

    Thanks Coach Mario, great job 6amers!

  3. Del

    What odd food combination do you enjoy (that others would find weird or gross)?
    I like PB+J sandwiches but usually add peanuts or cheese slice or chips to it
    Back Squats x2
    60-70-80-85-90%
    185-225-255-275-305
    AMRAP in 12 min
    3 KBS – 53#
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc
    12 Golbet in round of 21 = 222 reps was 174 last time

    Thanks Mario!

  4. Angela Steeves

    I don’t have any weird food combos that I know of… hmmmm ruffles bbq chips with Philadelphia dill pickle dip 😱

    Back Squats x2
    60-70-80-85-90%
    40-55-65-70-75

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.

    Used 20# KB total 180

  5. Chantal C

    Back Squat x 2
    60%-70%-80%-85%-90%
    65 lbs – 75 lbs – 85 lbs – 90 & 95lbs

    AMRAP in 12 mins
    3 KBS
    3 Goblet Squat
    3 Pull ups (Did Ring rows)
    6,6,6
    9,9,9

    Used 25lb KB
    Total was 210

    Super fun class and so nice to see so many great peeps!
    Thanks Blake!!

  6. Janet

    Back Squats x2
    60-70-80-85-90%
    75-85-105-125-130#

    AMRAP in 12 min
    3 KBS (35#)
    3 Goblet Squats
    3 Ring Rows
    6-6-6
    9-9-9
    Etc

    221 reps

    Great class Blake, was a noon class full of some of my fav ladies 🙂

    Weird Snack (Amanda S loves it too now) deli turkey and with laughing cow cheese rolled up

    1. ***my score seems high now that I’m thinking about it and I’m starting to question if I skipped the 18s…. I might have went from 15 to 21…..
      If that’s the case my score would be 206 reps… I have no idea 🤷🏻‍♀️

      1. Heather skeard cooper

        I thought i was right behind you on the rounds and I was just about to finish 18 so you might of just skipped that whole round and done extra work on the 21s lol!

        1. I almost sent you a msg to ask what you were on because you were just behind me. Haha so yeah I definitely skipped the damn 18s 🤦🏻‍♀️

  7. francis landry

    wux1
    group wu

    Back Squats x2
    60-70-80-85-90%
    225-235-275-285-305

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.

    176 w/ 53#

  8. Gilles

    mob wux1
    back squat stay light
    115 -135 -155 -175 -185
    WOD
    AMRAP 12 min
    3 KB Swing 50#
    3 goblet squat
    3 pull up ( ring row )
    total 254

  9. Melanie

    Back Squats x2
    60-70-80-85-90%
    90 – 105 – 120 – 130 – 135

    AMRAP in 12 min
    3 KBS (35#)
    3 Goblet Squats
    3 Pullups (Ring Rows)
    6-6-6
    9-9-9
    Etc.
    215 reps
    Finished the 18s, got 21 KBS And 5 squats..
    I managed all the KBS and Squats unbroken, the ring rows were badly broken..
    That was tough!
    I’ve been told my breakfast is weird.. I mix 2 eggs with cocoa and cook it like a pancake, once it cools a bit I spread on peanut butter and wrap the whole thing around a banana.. yummo

  10. Heidi

    Back Squats x 2 ( I LOVE x2 days)
    85-105-120-130-135

    WOD ; 12 Minute AMRAP
    3-6-9-…..of each
    KBS #35
    Goblet Squats 35#
    Pull Ups
    Sets of 12 + 15 KBS & GS = 6 Pull Up
    Total Score = 126 reps

    Good to be back after being off sick.

  11. Marcel

    Back squats x2

    185-210-245-265 didn’t have the energy or time for last set, thanks Cara for doing the math.

    WOD @ 50#

    153

    Finished 15’s+ 18 KB

  12. Heather skeard cooper

    Squats
    165 x 5
    195-225-225-225 all x 2 (stuck with 225 because my legs are still shot from the half marathon on Sunday.

    WOD
    3 reps from finishing the 18s so my score is 186.

    35# kettle bell and pull-ups

  13. Back Squats x2
    70# – 85# – 95# – 100# – 105#

    AMRAP in 12 min
    3 KBS – 25#
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    Etc.
    Finished 9 ring rows of the 18s. Total: 180 reps.
    9 rep PR and I had to stop to comfort a baby a couple times!

  14. Back Squats x2
    60-70-80-85-90%
    135-160-185-195-205

    AMRAP in 12 min
    3 KBS (35#)
    3 Goblet Squats
    3 Pullups (Ring rows)
    6-6-6
    9-9-9
    Etc.

    Finished the 18’s and got 15/21 goblet squats for a total of 225 reps

  15. Lisa MacLaughlin

    Back Squats x2
    60-70-80-85-90%
    80# 90# 105# 110# 115#

    AMRAP in 12 min
    3 KBS
    3 Goblet Squats
    3 Pullups
    6-6-6
    9-9-9
    35# KB
    Finished 18’s plus 21 KBS and 2squats = 212 reps

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