Clean, Jerk, and Jump

24
May

Clean, Jerk, and Jump

Clean and Jerk Review

10-1 reps
Clean and Jerk (95/65#)
*30 Double Unders/60 Single Unders after every set

22 Responses

  1. WOD Rx:
    8:28

    Barbell: no problem.
    Skipping rope: didn’t want to pick it up.

    First 6am in I don’t know how long, a year maybe haha. Thanks Shane!

    Also, love this pic of my oly Mel & Carly 😍

  2. Mario B.

    Clean and Jerk Review

    10-1 reps
    Clean and Jerk (95/65#)
    *30 Double Unders/60 Single Unders after every set
    6-4, 5-4, 5-3, 4-3, 4-2, rest unbroken.
    Skipping couple rounds unbroken Then mostly 40-20 +-.
    C & J were the break.. Time: 12:21
    Thanks for the class Shane.

  3. Kelly B

    Mobility + WU x 1
    Group WU + Mobility

    Clean and Jerk Review

    10-1 reps
    Clean and Jerk (@ 55#)
    *30 Double Unders/60 Single Unders after every set

    Time: 16:38
    Did rep 3 twice for extra fitness and switched to singles after rep 5

    Thanks Shane. Good job everyone!

  4. Clean & Jerk Review
    65 – 85 # (a few sets of 3 at each)

    10-1 reps
    Clean and Jerk 70#
    *60 Singles after every set

    15:38
    *** Rope broke on the LAST rep of the LAST set. Seriously.

  5. Amanda

    WOD rx’d, alone in OG: 18:35
    That was way worse than it looked. And I broke up my DU’s more than I should have.

  6. Del

    Clean and Jerk Review did x2
    135-145-155-185×1-185×1
    10-1 reps
    Clean and Jerk (95#) short rests at bottom and breathed through reps
    *30 Double Unders broke sets up in 2-3 chunks
    14:22 Sort of lost track and may have done extra round at 5 but not likely

    Thanks Shane!

    Partner WOD with Heather
    50 Burpees (1)
    50 Pullups (5)
    50 Box jumps (5)
    100 Wall Balls (10)
    200 DUs (20)
    100 KBS (10)
    50 Box Jumps (5)
    50 Pullups (5)
    50 Burpees (1)

    25:33

    Thanks Heather πŸ™‚

    Then 1 mile with sand bag

  7. Gabriel

    WUx1

    Clean and Jerk Review
    75-85-95

    10-1 reps
    Clean and Jerk (95/65#)
    *30 Double Unders
    Time–> 15:18

    Great work early birds!

    Thanks Shane!

  8. Janet

    Mobility + WU x 1
    Group WU + Mobility

    Clean and Jerk Review

    10-1 reps
    Clean and Jerk (@ 65#) Felt good
    30 Double Unders YUCK!!

    Time: 18:52

    Great to see Steph coaching today πŸ™‚

  9. Sir Robby

    May 24, 2018

    Clean and Jerk Review.

    10-1 reps
    Clean and Jerk (95#)
    10-9-8-7-6-5-4-3-2-1

    Short rests at bottom and breathed through reps
    *60 Single Unders

    Time: 12:29

  10. Gilles

    mob wux1
    clean&jerk review
    65-85
    clean & jerk and jump
    10-9-8-7-6-5-4-3-2-1
    clean & jerk 85#
    30 DU ( 60 single )
    12:09

  11. Remi F

    Clean and Jerk Review

    10-1 reps
    Clean and Jerk @85# (50%)
    Sets were 6-4, 5-4, 4-3, 3-3, rest unbroken.

    *30 Double Unders/60 Single Unders after every set
    I did a mix of DUs/ singles. First 2 sets I did 20 DUs, then 10-15 for the other sets.

    12:16

    And thanks Kevin for that forearm wrap… painful but relief right after haha.

  12. Elba

    Clean and Jerk Review

    10-1 reps
    Clean and Jerk @65lbs (50%)

    *30 DUs
    I did a mix of DUs/ singles. 10 DUs and 40 singles

    11:21

    OG and powerlifting class

    Back Squat
    50% 110 Γ— 8
    60% 135 Γ— 5
    70% 155 Γ— 3
    80% 175 Γ— 1
    90% 200 Γ— 1
    100% 220 Γ— 1 (PR)
    105% 230 Γ— 1 (PR)

    Bench Press
    50% 75 Γ— 8
    60% 85 Γ— 5
    70% 95 Γ— 3
    80% 110 Γ— 1
    90% 125 Γ— 1
    100% 135 Γ— 1 (PR)
    105% 145 Γ— 1 (PR)

    Deadlifts
    50% 160 Γ— 8
    60% 190 Γ— 5
    70% 220 Γ— 3
    80% 250 Γ— 1
    90% 285 Γ— 1
    100% 315 Γ— 1
    103% 325 Γ— 1 (PR)
    106% 335 Γ— 1 (PR)

    Thanks Shane for everything!! I LOVED the powerlifting class, such a fun time and great way to finish with 3 big PRs πŸ˜‰

  13. Lindsay Sherwood

    Powerlifting class: 1 rep max testing

    Squats: 235# (30 pound PR)

    Bench press; 145# (20 pound PR)

    Deadlift: 335# (40 pound PR)

    Thanks again for an amazing class Shane! Awesome PRs everyone! πŸ™‚

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