Another Main Site

17
May

Another Main Site

Press x5
5 sets @ 75%

3 rounds
30 KBS (50/35#)
20 Triple Unders
400m Run

Triples!? I know, crazy right? But some people think doubles are crazy. We also have people that can bang out 100 double unbroken, but can’t do a single triple. Time to up your game. Move on to the next step. Learn a more advanced skill. You wouldn’t get a 200# deadlift and then stop. You want more. Triples are the more.

Compare to June 19/17

Ben

15 Responses

  1. Mario B.

    Press x5
    5 sets @ 75%
    95 – 115-115-115-115-115

    Thanks for Sharing the bar Del!

    3 rounds
    30 KBS (50/35#) #50
    20 Triple Unders (5 Doubles, then 50 singles / per round)
    400m Run

    Time: 12:12 ( i think, Shane wrote them down when we came in and forgot to look)

    Thanks for the class Shane!
    Good job crew!

  2. Elba

    Press x5
    5 sets @ 75%
    85-85-85-85-85

    3 rounds
    30 KBS (50/35#) 35lbs (all unbroken)
    20 Triple Unders (10 Doubles & 40 singles / per round)
    400m Run

    Time: 12:49 ( I think)

    Great class Shane as always 🙂
    Nice crew this morning!

  3. Del

    Press x5
    5 sets @ 75%
    115
    3 rounds
    30 KBS (50#)
    20 Triple Unders – 40 DUs
    400m Run
    12:22 was 12:10 last time

    Got my first Triple Under in practice 😉

    Thanks Shane!

    OG – Partner WOD with Heather
    10 Pushups
    10 Burpees
    10 Thrusters 65#
    10 S2O
    10 Lunges
    10 Goblet Squats 35#
    10 Situps

    8 Rounds + 7 S2O

    Thanks Heather!

  4. Rob C

    OG – Partner WOD with Tracy
    10 Pushups
    10 Burpees
    10 Thrusters 65#
    10 S2O
    10 Lunges
    10 Goblet Squats 35#
    10 Situps

    9 rounds & 8 Lunges

    One mile run

  5. Blake

    Press x 5
    95 – 115 – 115 – 115 – 115 – 115

    3 rounds
    — 30 KBS @ 50# (unbroken)
    — 20 Triple Unders (individual triples round 1, 40 DU in rounds 2 & 3)
    — 400m Run

    TIME: 16:06

  6. Fred

    Press x5
    5 sets @ 75%
    WU @ 95# – Strength @ 115# (75% of 150# 1RM)

    3 rounds
    30 KBS (50/35#) – used Rx KB
    20 Triple Unders – Stuck to DU’s
    400m Run
    … used it as a within WOD DU training day

    17:43… happy that I stuck w/ my DU’s and did not quit. Will be a good benchmark for DU’s progress tracking.

  7. Robby

    Press x5
    5 sets @ 75% (based off of 200)
    95 -145 -145 – 145 – 145 – 95

    3 rounds
    30 KBS (50/35#) #35
    20 Triple Unders (60 singles)
    400m Run (500m row)

  8. francis landry

    wux1
    mob

    Press x5
    5 sets @ 115#

    WOD
    3 rounds
    30 KBS 50#
    60 single unders
    400m Run

    Time: 13:31
    PR of 1:13

  9. Janet

    Press x5
    5 sets @ 75%
    35#-55#-65#x 5 sets

    3 rounds
    30 KBS (35#)
    40 Double Unders
    400m Run

    15:01 DU’s were slow

  10. Derek

    Press x5
    5 sets @ 75%
    135lb

    3 rounds
    30 KBS (50#)
    60 singles
    400m Run

    Mostly singles but got a bunch of doubles in the mix
    Thanks for the tips Shane .

    Time 16:34.

  11. Remi F

    Press x5
    5 sets @ 75% (105#)

    3 rounds
    30 KBS (50#) – R1 & 2 unbroken
    20 Triple Unders – did 20 DUs/ 40 singles
    400m Run

    13:32

    DUs went well. I actually did 20 in a row in round 1.

  12. Press x5
    5 sets @ 75% – 45#

    3 rounds
    30 KBS (25#)
    20 Triple Unders – 60 singles
    400m Run – 500m Row

    2 rounds done at 11:55. Wasn’t feeling great so stopped at 2 rounds.

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