Main Site WOD

15
May

Main Site WOD

Front Squats x2
60-70-80-85-90%

5 rounds for reps of:
2 minutes of burpee box jumps (36/30”)
Rest 1 minute

Congrats to Heather Steeves for reaching 1500 classes!! 500 to go and she gets the “big prize”!

17 Responses

  1. Del

    Front Squats x2
    60-70-80-85-90%
    165-195-225-245-255 this felt like a 2RM
    5 rounds for reps of:
    2 minutes of burpee box jumps (36”) 12-13-13-14-16
    Rest 1 minute
    70 reps

    Thanks Matt!

  2. Rob C

    Front Squats x2
    60-70-80-85-90%
    165-195-225-245-255
    5 rounds for reps of:
    2 minutes of burpee box jumps (24”)
    Rest 1 minute
    73 reps

  3. Josh L

    Front Squats x2
    60-70-80-85-90%
    85-105-135-155-165

    5 rounds for reps of:
    2 minutes of burpee box jumps (30”)
    Rest 1 minute
    89 reps

  4. Fred

    Front Squats x2
    60-70-80-85-90%
    WU @ 115# x5
    135-160-185-195-205#
    Based off of 230# IRM

    5 rounds for reps of:
    2 minutes of burpee box jumps (36/30”)
    Rest 1 minute
    81 w/ 30″ Box

  5. Laura

    Front Squats x2
    60-70-80-85-90%
    60(Wu)-75-85-95-105(1)
    Back was not having it so stopped there…

    5 rounds for reps of:
    2 minutes of burpee box jumps (20”)
    Rest 1 minute

    17,18,18,19,20 = 92 reps

    Thanks Steph!

  6. Front Squats x2
    60-70-80-85-90%
    95-115-135-155-175

    5 rounds for reps of:
    2 minutes of burpee box jumps (24”)
    Rest 1 minute
    81 reps
    Thanks Kevin!

  7. Remi F

    Front Squats x2
    60-70-80-85-90%
    95(WU)-115-135-150-160-175#

    5 rounds for reps of:
    2 minutes of burpee box jumps (30”)
    Rest 1 minute

    15 per round. 75 total

  8. francis landry

    wux1
    group wu

    Front Squats x2
    60-70-80-85-90%
    185-205-230-245-295 – 10# PR

    WOD
    5 rounds for reps of:
    2 minutes of burpee box jumps (30”)
    Rest 1 minute

    68 reps

  9. Melissa Hickey

    Front Squats x2
    60-70-80-85-90%
    55-65-75-85-90#

    5 rounds for reps of:
    2 minutes of burpee box jumps (36/30”) 12 inch box
    Rest 1 minute
    11-10-11-11-13 for a total of 56

    Ready to move back up to a bigger box for box jumps!

  10. Shane Hayes

    Mobility and Wu x 1
    Crossover symmetry
    Front Squats x 2
    185/225/245/275/295/315 (f) bar sliding off shoulder

    Wod with a 34” box (90 reps)
    19/17/18/17/19
    Thanks for the class Kevin !!

  11. Lisa MacLaughlin

    Front Squats x2
    60-70-80-85-90%
    60-70-80-85-90#

    5 rounds for reps of:
    2 minutes of burpee box jumps (36/30”)
    Rest 1 minute
    72 reps, 24″ box

  12. Front Squats x2
    60-70-80-85-90%
    55# – 60# – 70# – 75# – 80#

    5 rounds for reps of:
    2 minutes of burpee box jumps (12″ and 25# plate)
    Rest 1 minute
    11 – 12 – 13 – 15 – 15
    Total: 66

  13. Front Squats x2
    60-70-80-85-90%
    115-135-155-165-175#

    5 rounds for reps of:
    2 minutes of burpee box jumps (24”)
    Rest 1 minute

    13,13,14,14,14

    Total: 68 reps

    Also did 15 birthday burpees

    First WOD using a 24″ box

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