Snatch Sunday

13
May

Snatch Sunday

Hang Power Snatch x5
Spend 15 minutes making your 5 reps perfect

AMRAP in 10 min
30 Double Unders
10 Hang Power Snatch (95/65#)
30 Double Unders
10 SDHP (95/65#)

Compare to Dec.3/17

Philip

3 Responses

  1. Lindsay Sherwood

    Powerlifting class:
    Row 500m

    Back squats:
    40%(5)-50%(5)-60%(3)-70%(3)-75%(2)-85%(2)-90%(1)-95%+ max of 5

    85-105-125-150-160-180-190-200 (got all 5 reps!)

    Weighted step ups: 3 x 10
    On 12inch box with 25# plate
    30-35-40

    30-25-20-15-10-5
    Ab mat sit ups
    Superman’s

    Thanks Shane! 🙂

  2. Derek

    OG
    Hip/wrist mobility

    Squat clean practice working on speed and depth
    95-105-115lb

    Hang Power Snatch x5
    Spend 15 minutes making your 5 reps perfect

    AMRAP in 10 min
    60 singles
    10 Hang Power Snatch (65#)
    30 Double Unders
    10 SDHP (65#)

    3 rounds + 15 singles

    Thanks Matt and Kara for the tips .

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