Partner WOD

12
May

Partner WOD

50 Burpees (1 at a time)
50 Pull Ups (5 reps at a time)
50 Box Jumps (24/20″) (5 reps at a time)
100 Wall Balls (10 at a time)
200 Double Unders (20 at a time)
100 KBS (53/35#) (10 at a time)
50 Box Jumps (24/20″) (5 reps at a time)
50 Pull Ups (5 reps at a time)
50 Burpees (1 rep at a time)

Compare to May 6/17

Del

6 Responses

  1. Marcel

    50 Burpees (1 at a time)
    50 Pull Ups (5 reps at a time)
    50 Box Jumps (24/20″) (5 reps at a time) step ups
    100 Wall Balls (10 at a time)
    200 Double Unders (20 at a time) did singles
    100 KBS (53/35#) (10 at a time)
    50 Box Jumps (24/20″) (5 reps at a time) scaled 2nd round to 20″ — I was dying.
    50 Pull Ups (5 reps at a time)
    50 Burpees (1 rep at a time)

    Time: 27:07

    This WOD kicked my ass! Thanks for the push Adam, I needed it, definitely felt my vacation today.

  2. Melanie

    Today was a 2 for 1 day..
    I’ve wanted/didn’t want to tackle 300 thrusters for days.. I didn’t even really decide to do it until I walked into the gym, but I did It!
    Emom 10/minute for 30 minutes.. 35#
    Thanks to Roxanne for reminding me to say my ‘Hell Yeah’ .. It definitely kept me going!

    50 Burpees (1 at a time)
    50 Pull Ups (5 reps at a time) Ring Rows
    50 Box Jumps (20″) (5 reps at a time)
    100 Wall Balls 14# (10 at a time)
    200 Double Unders (20 at a time)
    100 KBS (35#) (10 at a time)
    50 Box Jumps (20″) (5 reps at a time)
    50 Pull Ups (5 reps at a time) Ring Rows
    50 Burpees (1 rep at a time)
    I teamed up with Karen and Emily for this one..
    23:13
    All those thrusters made the wall balls and box jumps super Fun!!

  3. Derek

    50 Burpees (1 at a time)
    50 ring rows (5 reps at a time)
    50 Box Jumps (24/12″) (5 reps at a time)
    100 Wall Balls (10 at a time) (16/6lb)
    400 singles (20 at a time)
    100 KBS (53/30#) (10 at a time)
    50 Box Jumps (24/12″) (5 reps at a time)
    50 ring rows (5 reps at a time)
    50 Burpees (1 rep at a time)

    WOD with Roxanne :26:45

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