Strength Day

8
May

Strength Day

Push Press
5-5-5-5-5

Bent Over Row
5-5-5-5-5

Cashout – 50 shoulder touches (2-count)

Rob

23 Responses

  1. Kelly B

    Mobility + 38 B-day Burpees (Happy Birthday Remi)
    Group Mobility

    Push Press
    5-5-5-5-5
    45-55-60-65-70-75#

    Bent Over Row
    5-5-5-5-5
    75-85-95-105-115-125#

    Cashout – 50 shoulder touches (2-count)

    Thanks Shane!

  2. Mario A.

    Push Press 5-5-5-5-5
    95-135-165-185-200#(PR)

    Bent Over Row 5-5-5-5-5
    135-145-155-165-175#

    Cashout:
    50 shoulder touches
    (30-20)

  3. Del

    Push Press
    5-5-5-5-5
    125-135-155-165-185
    Bent Over Row
    5-5-5-5-5
    135-155-175-185-205
    Cashout – 50 shoulder touches (2-count)

    Happy Birthday Remi 🙂

    Thanks Amanda!

  4. Rob C

    Push Press
    5-5-5-5-5
    125-135-155-165-185

    Bent Over Row
    5-5-5-5-5
    135-155-175-185-205

    Cashout – 50 shoulder touches (2-count)

  5. Push Press
    5-5-5-5-5
    40# – 45# – 50# – 55# – 60#
    Bent Over Row
    5-5-5-5-5
    35# – 40# – 45# – 50# – 55# – 60# (did an extra set because the 55# wasn’t a struggle – 60# was definitely hard)

    Cashout – 50 shoulder touches (2-count)
    Sets of 10.

  6. Gabriel

    Mobility + 38 B-day Burpees (Happy Birthday Remi)
    Group Mobility

    Push Press
    5-5-5-5-5
    75-80-85-95-100#

    Bent Over Row
    5-5-5-5-5
    95-115-125-135-145-155#

    Cashout – 50 shoulder touches (2-count)

    Way to go 6 am’ers!

    Thanks Shane!

  7. Kevin W

    Push press x 5
    95-135-145-155-165

    Bent over row x 5
    95-115-125-135-145

    25 shoulder taps on the floor
    25 in a handstand

  8. Janet

    Push Press
    5-5-5-5-5
    55-65-75-85-90#

    Bent Over Row
    5-5-5-5-5
    55-75-85-105-115#

    Cashout – 50 shoulder touches (2-count)

    Thanks Steph great to see u

  9. Fred

    Push press x 5
    95-135-145-150-155-160# (failed on fifth rep @ 160#… would have been a PR)

    Bent over row x 5
    115-125-135-140-145

    50 shoulder taps on the floor
    5 in a handstand (just for fun)

    500th class today!! … with many more to come.

  10. Christie Neate

    Push Press
    5-5-5-5-5
    65-75-85-105-115# Thanks for sharing the bar again Corinne; good things happen when we do 🙂

    Bent Over Row
    5-5-5-5-5
    55(wu) then 85-105-115-125-135#

    Cashout – 50 shoulder touches (2-count)

    Congrats on your 500th Fred!
    Thanks for the class Steph 🙂

  11. Josh L

    Push Press 5-5-5-5-5
    95-115-125-130-130 (failed on 5th rep) #

    Bent Over Row 5-5-5-5-5
    85-115-145-155-160 #

    Cashout:
    50 shoulder touches
    (30-20)

  12. Blake

    Push Press x
    115 – 125 – 135 – 145 – 155 – 170 PR reps

    Bent-Over
    115 – 135 – 145 – 155 – 170 – 185 (maybe 4.5 reps)

    Cashout:
    10 Wall-walk shoulder touches
    40 plank shoulder touches

  13. Aubrey

    Mobility
    Group Mobility

    Push Press
    5-5-5-5-5
    95,105,115,135*1,125,125#

    Bent Over Row
    5-5-5-5-5
    105-115-125-135-135#

    Cashout – 50 shoulder touches (2-count)

  14. Gilles

    mob wux1
    38 Birthday burpees
    push press
    x 5
    75-85-95-105-115
    bent over row x 5
    75-85-95-105-105
    cash out 50 shoulder touch

  15. Corinne

    Push press x 5
    65-75-85-105-115(4 reps)
    Thanks for sharing bar Christie! 🙂

    Bent over row
    105-115-125-135-145

    Congrats on 500 classes Fred

  16. Lindsay Sherwood

    Crossfit class:
    Push press: 5 x 5
    65-75-85-90-95-105 (got 4 and a half reps. Pr!)

    Bent over rows: 5 x 5
    85-95-105-115-125 (pr)

    Cash out: 50 shoulder touches (2 count)

    Powerlifting homework:
    Sprint 4 x 200m with 2 min breaks
    2:02-2:05-2:07-2:02

    Crossover symmetry activation

    Shoulder press
    35-45-55-65-75-85-90 (got 1.5 reps)

    Dumbbell press: 3 x 10
    20-25 (only did 2 sets)

    Skull crushers: 3 x 10
    35-45 (6 reps)-45 (got all 10 that time)

    What a great night at the gym! Thanks Shane!

  17. Push Press x5
    95-115-125-135-145 (30 # PR from Nov 2016)

    Bent Over Row x5
    135-145-155-165-175# (last time i did these i did with 2 sec pauses and maxed at 145# in Aug 2017)

    Cashout – 50 shoulder touches (2-count) in wall walk stance

  18. Robby Kilborn

    Push Press 5-5-5-5-5
    95-115-125-135

    Bent Over Row 5-5-5-5-5
    135-145-165-185-205

    Cashout:
    50 shoulder touches – (2 count.)
    [100 touches unbroken]

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