Josh

6
May

Josh

Overhead Squats
5-5-3-3-1-1

‘Josh’
21 Overhead Squats (95/65#/50%)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups

Compare to Oct.16/17

Yay for running days!

7 Responses

  1. Christie Neate

    Overhead Squats
    5-5-3-3-1-1
    45-60-75-90-100-115# Thanks for sharing the bar Corinne, great morning working on these!!

    ‘Josh’
    21 Overhead Squats (55#/50%)
    42 Pullups *ring rows
    15 Overhead Squats
    30 Pullups *ring rows
    9 Overhead Squats
    18 Pullups *ring rows

    Time: 7:04 – Thanks for the class Shane!
    October 2017 time was 7:58 with 45#

  2. Del

    Overhead Squats
    5-5-3-3-1-1
    95-115-135-165-185-195
    ‘Josh’
    21 Overhead Squats (95#)
    42 Pullups
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups
    10:23 a bit slower than last time apparently was 9:53

    Thanks Shane!

  3. Lindsay Sherwood

    Powerlifting class:
    Deadlifts:
    40%-50%-60% x 5
    70%-75%-85% x 3
    85%-90% x 1
    95% (max of 5 reps)

    125-150-180-210-225-240-255-270-285

    Got all 5 reps at 285! Wasn’t expecting that! 🙂

    Good mornings: 3 x 10
    66-85-95

    Bent over barbell rows: 3 x 10
    100-110-115

    Thanks Shane!

  4. Shane Hayes

    Og, mobility and Wu
    Crossover symmetry

    EMOTM for 10 min
    Power clean and jerk
    95/115 as a Wu 135/145/155/165/175/185/195/205/215/225 F

    Wod: Amrap in 16 min
    30 du’s
    15 wallballs @ 20# (all unbroken)
    30 du’s
    15 kbs @ 53# (unbroken)
    5 rds + 80 reps rx’d

    21-18-15
    Ghd situps and 15 sec L-Sit between sets

  5. OHS
    5-5-3-3-1-1
    45# – 45# – 50# – 55# – 65# – 70#
    ‘Josh’
    21 Overhead Squats (35#)
    42 Pullups – ring rows
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups
    Time : 8:24
    2 minute and 5# PR from October!
    Accidentally loaded extra 2.5#s on my bar; intended to use 30# (same weight as last time). Awesome surprise double PR.

  6. Corinne

    OHS
    45-60-75-90-100-115

    WOD
    65# and 15 pull-ups – 5 each round remainder ring rows
    (OHS 21-8&7-9)
    11:28

    2017 12:29 with 55# and all ring rows

    Thanks for sharing bar Christie! 🙂
    Thanks Shane

  7. AMRAP in 20 min
    400m Run
    40m Burpee Broad Jumps

    4 rounds

    Messed up on the broad jump the first 2 rounds so increased it the 3rd and did the length of the gym and 3/4 the way back after the last run

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