Friday’s QOD

4
May

Friday’s QOD

If you could have a wild animal as a pet, what would it be?

Thrusters x5
50-55-60-65-70-75%

Fran

21-15-9 reps
Thrusters (95/65#/60%)
Pullups

*7 min cap
**Failure to complete the workout under 7 min will result in a bonus 30 burpees. Scale wisely.

Compare to July 3/17

Derek

20 Responses

  1. Rob C

    Thrusters x5
    50-55-60-65-70-75%
    95-105-115-125-135-145

    Fran
    21-15-9 reps
    Thrusters (95#)
    Pullups (ring rows)

    5:22

  2. Del

    QOD: Bear

    Thrusters x5
    50-55-60-65-70-75%
    95-105-115-125-135-145
    Fran
    21-15-9 reps
    Thrusters (95#)21, 9-6, 9
    Pullups
    6:06
    Last times were
    5:50 @75# and ring row + beat
    5:42 with 15-12-9 pullups

    Happy day today as this is the first time completing this Rx 😀

    Thanks Mario!

  3. Gabriel

    WUx1 + CS

    Thrusters x5
    75-85-95-100-105-115

    WOD as RX’d
    Time–> 5:48
    PR of 4 Seconds from December 19, 2014

    Well done morning peeps!

    Thanks Mario!

  4. Josh L

    Thrusters x5
    50-55-60-65-70-75%
    55-65-75-85-90-95#

    FRAN
    21-15-9
    Thrusters 75#
    Jumping pullups
    5:04

    Thanks for the great first WOD guys!

  5. Christie Neate

    Thrusters x5
    50-55-60-65-70-75%
    55-65-75-80-85-90# These felt really good today; squat clean and all.

    Fran

    21-15-9 reps
    Thrusters (65#)
    Pullups *ring rows

    Time: 5:11

    Kudos to everyone doing this Rx today!!!

  6. Fred

    Thrusters x5
    50-55-60-65-70-75%
    Based of 145#

    Fran

    21-15-9 reps
    Thrusters (95/65#/60%)
    Pullups

    Time: 5:58 @ 75#
    Broke second set 8-7… should have kept it up and finished
    Steady singles for pull-ups

  7. Angela Steeves

    Thrusters x5
    50-55-60-65-70-75%
    25-30-35-40-40-45#

    Fran

    21-15-9 reps
    Thrusters (95/65#/60%)
    Pullups

    *7 min cap
    **Failure to complete the workout under 7 min will result in a bonus 30 burpees. Scale wisely.

    Time : 5:08 using 30# for thrusters

  8. francis landry

    wux1
    group wu

    Thrusters
    5x 75-95-105-115-125-135

    Fran
    21-15-9 reps
    Thrusters – 85#
    Pullups

    TIME: 5:30
    PR of 3:08 @ 85#
    here are some previous PRs:

    2012: time of 8:38 @ 85#
    2014: RX time of 7:38
    2016: time of 5:08 @ 75#

  9. Lisa MacLaughlin

    Thrusters x5
    50-55-60-65-70-75%
    35-40-45-55-60-65#

    Fran

    21-15-9 reps
    Thrusters (95/65#/60%) 55#
    Pullups: I did jumping pullups

    6:12

    QOD: so many! I’ll start with a monkey

  10. Janet

    Thrusters x5
    50-55-60-65-70-75%
    35-55-65-70-75-75

    Fran

    21-15-9 reps
    Thrusters (55#) all unbroken use 65 in July.
    Jumping Pull-ups

    Time: 4:47

  11. Thrusters x5
    50-55-60-65-70-75%
    35# – 40# – 45# – 50# started too heavy so ended with 4 sets

    Fran

    21-15-9 reps
    Thrusters (95/65#/60%) – 30#
    Pullups – ring rows
    Time: 4:55
    Last.time – 6:22 with 35#.

  12. Heather skeard cooper

    Thrusters x 5
    55-65-75-85-95-105#
    These felt great today

    WOD = Fran Rx = 5:55 only second time doing Fran, last time was 7:04 in October so I’ll take 1:09 PR

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