Bring your friends today

2
May

Bring your friends today

Turkish Getups – practice

AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run

Mario

25 Responses

  1. Shawn Johnson

    Turkish Getup Practice
    20#KB-40#KB-60#KB-45#Bar-65#Bar-70#KB

    WOD
    4Rnds + 31Reps (The runs felt slow)

  2. Gabriel

    Turkish Getup Practice
    25#KB-35#KB-40#KB-40#KB-35#Bar

    WOD with 20# vest
    4Rnds + 45 reps + started the run about 50m into it at time. finished the last 250m

    Great work am peeps!

    Thanks Matt!

  3. Del

    Turkish Getups – practice
    45-60-70-80
    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run
    4 Rounds + 20 squats

    Thanks Kevin!

  4. Rob C

    Turkish Getups – practice
    up to 45#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    4 rnds + 10 Push ups

  5. Fred

    Turkish Getups – practice
    30-40-45-50-53#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run
    Score: 4 rounds + 100 m

    Still not 100% but just happy to be back a at the gym.

  6. Janet

    Turkish Getups – practice
    20-25-30-30-30#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    3 rounds + 150 m run
    100m short of my goal next time I will get 4 rounds

  7. Christie Neate

    Turkish Getups – practice
    25-30-35-40#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    3 Rounds + 35 reps

    Felt super tired on this one today … Thanks for the class Kevin!

  8. Amy Hogan

    Turkish Getups – practice
    25-25-30-30-30#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    4 rounds + 3 pushups

  9. Angela Steeves

    Turkish Getups – practice (15 lb kettlebell)

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    3 rounds 8 push ups

  10. Crystal Apthorp

    3 rounds with the kid.
    Dogs slowed us down by jumping on us when we were trying to do our push-ups and sit-ups. 🐶🐾🙄

  11. Remi F

    Turkish Getups – practice
    20-40-45-50#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    4 rounds + 20 squats

  12. francis landry

    wux1 group wu

    Turkish Getups – practice
    25-35-50-60

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run
    4 Rounds + 1 situp

  13. Shane Hayes

    Mobility and Wu x 1
    Crossover symmetry
    Group Wu
    Turkish get ups
    40/60/70/80 felt pretty good!!

    Wod: Amrap in 12 min
    10 Pushups (all unbroken)
    15 Ghd situps
    20 air squats
    250m run
    4 rounds + 20 squats

    Thanks for the class Kevin!! Great work everybody!!

  14. Aubrey

    wux1 group wu

    Turkish Getups – practice
    15-20-25-35-35

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run
    3Rounds + 150m
    Thanks Kevin!

  15. Blake

    Turkish Getups
    50 – 60 – 70 with KB
    45 – 65 with barbell

    AMRAP in 12 min
    — 10 Pushups
    — 15 Situps
    — 20 Squats
    — 250m Run

    5 Rounds + 2 Pushups

    Happy to get to 5 rounds, but need to do better job being more consistent with my situp and squat quality.

  16. Kelly B

    Mobility
    WU x 1
    Group Mobility + WU

    Turkish Getups – practice
    15-20-25-25#

    AMRAP in 12 min
    10 Pushups
    15 Situps
    20 Squats
    250m Run

    Total: 3 rounds + 50m

    11th class of 2018…I felt it.

    Brought a friend..

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