Oly Day

1
May

Oly Day

Clean Pull (shrug only) + Hang Clean (1+1)x2
7 sets @ 65%

Core Cashout
2 rounds
Max reps in 1 min/station
Kickouts
Mountain Climbers
Grasshoppers

Heather and Marc, one of our many CFM couples

8 Responses

  1. Del

    Clean Pull (shrug only) + Hang Clean (1+1)x2
    7 sets @ 65%
    155
    Core Cashout
    2 rounds
    Max reps in 1 min/station
    Kickouts
    Mountain Climbers
    Grasshoppers
    143 core fun reps

    Thanks Matt!

  2. Gabriel

    WUx1 + CS

    Clean Pull (shrug only) + Hang Clean (1+1)x2
    7 sets @ 65%
    135

    Core Cashout
    2 rounds
    Max reps in 1 min/station
    Kickouts
    Mountain Climbers
    Grasshoppers
    136 core fun reps

    Well done 6am folks!

    Thanks Shane!

  3. Gilles

    mob wux1
    clean pull ( shrug only )
    + hang clean
    95 # 7 set
    core cashout
    2 round
    max rep in 1 min station
    Kick out
    Mt climber
    Grass hooper
    209

  4. Christie Neate

    CF Summerside
    WU + MOB

    Build up to a heavy single Squat Clean
    85(2) – 105(2) – 115 – 125(f)

    WOD
    Run 800m
    Rest 2 minutes
    Run 600m
    Rest 1 minute
    Run 400m
    Rest 30s
    Run 200m

    14:09 – Struggled with this one & energy levels today.

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