Wednesday is Bring a Friend Day

30
Apr

Wednesday is Bring a Friend Day

Press x3
50-60-70-75-75%

30 DB Snatch (50/35# – alternating)
30 C2B Pullups
30 Box Jump Overs (24/20”)
30 KBS (70/50#)

*At the start of every minute, do 5 burpees.

29 Responses

  1. Mario B.

    Press x3
    50-60-70-75-75%

    95-105-115-125-125

    30 DB Snatch (50/35# – alternating)
    30 C2B Pullups (All singles)
    30 Box Jump Overs (24/20”)
    30 KBS (70/50#)

    *At the start of every minute, do 5 burpees.

    Went too fast off the start and couldn’t really slow down as I was trying to avoid Burpees… Def Fran Caught!

    Burpees took between 12-20 sec.
    0-1:00 – 21 DB Snatch
    1-2:00 – 9 DB Snatch + 3 C2B
    2-3:00 – 9 C2B
    3-4:00 – 7 C2B
    4-5:00 – 7 C2B
    5-6:00 – 4 C2B + 6 Box Jump
    6-7:00 – 10 Box Jumps
    7-8:00 -10 BOx Jumps
    8-9:00 – 4 Box Jump + 4 KBS
    9-10:00 – 10 KBS
    10-11:00 -10 KBS ( Had 14 Sec left, so could of possibly finished the 6 KBS, next time?)
    11:35 – 6 KBS

    Time = 11:35 RX

    Thanks Mario

    Good job 6 Amers!!

  2. Kevin W

    Press x 3
    65-80-95-100-100-100

    Wod Rx’d
    7:58

    0-1 – 23 DBS
    1-2 – 7 DBS + 8 C2B
    2-3 – 13 C2B
    3-4 – 9 C2B + 4 BJO
    4-5 – 14 BJO
    5-6 – 12 BJO
    6-7 – 15 KBS
    7-7:58 – 15 KBS

  3. Del

    Press x3
    50-60-70-75-75%
    75-85-95-115-115
    1 – 17 DBS
    2 – 13 DBS + 1 C2B
    3 – 9 C2B
    4 – 10 C2B
    5 – 7 C2B
    6 – 3 C2B + 10 BJO
    7 – 14 BJO
    8 – 6 BJO + 8 KBS
    9 – 14 KBS
    10 – 8 KBS
    10:47

    Thanks Kevin!

  4. Elba

    Press x3
    50-60-70-75-75%

    60-75-90-95-95

    30 DB Snatch (50/35# – alternating)
    30 C2B Pullups (Jumping pull ups)
    30 Box Jump Overs (24/20”)
    30 KBS (70/50#)

    *At the start of every minute, do 5 burpees.

    Time: 13:36

  5. Heather skeard cooper

    Press x 3:
    55-65-85-90-95-95

    WOD RX = 10:56 or 9:56.. I don’t know because I hadn’t to subtract time and I got all confused.
    Did the dumbbell snatch in 2 mins, c2b took 3 rounds, box jumps took 3 rounds and KBS took almost 3 so I think 10:56 is right.

    Packed nooner!

  6. Julie B

    Press x3
    55-65-70-70-70

    30 DB Snatch 35# – alternating
    30 C2B Pullups
    30 Box Jump Overs 20”
    30 KBS 50#

    *At the start of every minute, do 5 burpees.
    Time: 11:44 Rx

  7. WUx1

    Press x 3
    60-70-80-85-85

    Wod Rx’d
    14:39

    0-1 – 10 DBS
    1-2 – 10 DBS
    2-3 – 10 DBS
    3-4 – 7 C2B
    4-5 – 10 C2B
    5-6 – 7 C2B
    6-7 – 6 C2B + 1 BJO
    7-8 — 10 BJO
    8-9 — 9 BJO
    9-10 — 10 BJO
    10-11 — 5 KBS
    11-12 — 6 KBS
    12-13 — 6 KBS
    13-14 — 7 KBS
    14- 14:39 — 6 KBS

    Great work am peeps!

    Thanks Mario!

  8. Christie Neate

    Press x3
    50-60-70-75-75%
    55 x5 -60-70-75-75#

    30 DB Snatch (35# – alternating)
    30 C2B Pullups (Jumping)
    30 Box Jump Overs (12” box + 25lb plate)… still nervous about jumping back on box.
    30 KBS (40#)

    *At the start of every minute, do 5 burpees.

    10:34
    Thanks Kevin; big nooner class!

  9. Amanda

    WOD rx’d: 14:58
    Under 4 min cap for the snatches, which surprised me. 4+ mins for pullups but luckily I had 15 seconds banked from the snatches and still just barely got them done in time. Box jump overs were under cap. 3 sets of KB’s nearly killed me but I didn’t have a choice with Kevin parked in front of me.

    Also I believe I did an extra burpee on one of my rounds. I’d like to have my 4 seconds of suffering back.

  10. Janet

    Press x3
    50-60-70-75-75%

    40-50-60-65-65#

    30 DB Snatch
    30 C2B Pullups (Jumping pull ups)
    30 Box Jump Overs
    30 KBS

    *At the start of every minute, do 5 burpees.

    Time: 10:32

  11. Lisa MacLaughlin

    Press x3
    50-60-70-75-75%
    46-50-60-65-65#

    30 DB Snatch (50/35# – alternating) 20#
    30 C2B Pullups – ring rows
    30 Box Jump Overs (24/20”) 20″
    30 KBS (70/50#) 30#

    *At the start of every minute, do 5 burpees.

    10:51.
    My first time going at noon and it was a big class!

  12. stephdh120

    Shoulder Press X3
    50-60-70-75(1)-75(1)#

    WOD
    *Beginning of each min 3 burpees
    30 DBSnatch (20#)
    30 RR
    30 Boxjump overs
    30 KBS (30#)
    Time: 7.46

  13. Gilles

    mob wux1
    shoulder press x 3
    60-70-80-85-85
    WOD
    30 DB snatch alt 30#
    30 C2B pull up ( ring )
    30 box jump over 20 in
    30 KB swing 50 #
    at the start of each minute
    do 5 burpees
    8:45

  14. francis landry

    wux1
    group wu

    Press x 3
    80-100-115-125-125

    Wod Rx’d
    completed 11 KBS at 16 min mark

    nothing much left in the tank when it got to box jumps…need to improve my nutrition

  15. BJ Killam

    Press x3
    50-60-70-75-75%
    45 x5 -55-65-70-70#

    30 DB Snatch (15# – alternating)
    30 C2B Pullups (Jumping)
    30 Box Jump Overs (45lb plate + 10lb plate)
    30 KBS (25#)

    *At the start of every minute, do 3 burpees.

    8:55

  16. Remi F

    Press x3
    50-60-70-75-75%
    70-85-95-105-105#

    Presses felt good. No shoulder pain.

    30 DB Snatch (scaled to 35#)
    30 C2B Pullups
    30 Box Jump Overs (24”)
    30 KBS (scaled to 53#)
    *At the start of every minute, do 5 burpees.

    10:47
    That was rough!

  17. Shane Hayes

    Mobility and warm up

    Shoulder press x 3
    95/105/115/12/125

    30 dB snatches @50# (23 +7)
    30 c2b (11 + 19)
    30 box jump over @ 24” (12 +12 +6) sucked hard!!
    30 kbs @ 70# (9 +21)
    Wod rx’d : 7:54

    That was hard!!! Thanks for the class Mario!!

  18. Blake

    Shoulder Press x 3
    75 – 95 – 105 – 115 – 115

    WOD as Rx’d
    14…50?
    Not sure as I kind of blacked out at the end.

    Tough, tough WOD.
    Individually I don’t dislike any of these movements, but I did not do well on much of anything on this one.

    Thanks to all the 4 pm-ers for all the cheers and push at the end… don’t think I could have finished otherwise!

  19. Ron

    I had my first class today. Was pretty intense. Loved every minute of it. Can’t wait for the next one. Had a time of 12:50, pretty happy with that for the first time, LOL.

  20. Aubrey

    Press x3
    50-60-70-75-75%
    65-80-90-95-95

    30 DB Snatch (50/35# – alternating) #35
    30 C2B Pullups
    30 Box Jump Overs (24/20”) 20”
    30 KBS (70/50#) 50#

    *At the start of every minute, do 5 burpees. Oh yeah these got interesting!
    11:58 thanks Amanda!

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