Saturday WOD

28
Apr

Saturday WOD

Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45/35#)
100 Situps
100 Overhead KB Lunges (50/35#)

Compare to June 3/17

Paige

11 Responses

  1. Janet

    Run 1km, then break up the remaining reps any way you’d like:
    100 Push Press (35#)
    100 Situps
    100 Overhead KB Lunges (35#)
    5 rounds of 20’s
    23:28 RX

  2. OG

    Power snatch
    85# x3
    105# x2

    Snatch high pull + snatch
    125-135-145-145-145-145-145#

    On first & last sets @ 145# I missed the full and had to redo it. Mostly because of letting myself get distracted. Still felt like a pretty decent snatch day.

    Front squats
    125# x5
    145-175-205# x 3
    215-225-235-245-250# x1
    I think everything above 225# was a PR!

  3. Del

    Run 1km, then break up the remaining reps any way you’d like:
    100 Push Press (45#) 20-20-15-15-15-15
    100 Situps
    100 Overhead KB Lunges (50#)
    16:39

    Thanks Kevin!

  4. Lindsay Sherwood

    Run 1 km and then break up the remaining any way you like:

    100 push press (35#)
    100 over head KB lunges (started with 35 but it didn’t go well haha legs dead plus shoes slippery. Switched to a 20# KB
    100 sit ups
    *did 5 rounds of 20

    Time: 27:35

  5. Elba

    OG
    WOD with Roxanne (great partner)
    Row 400m
    100 burpees
    200 sit ups
    300 squats
    Time=25:50

    Run 1km, then break up the remaining reps any way you’d like:
    100 Push Press (35#)
    100 Situps
    100 Overhead KB Lunges (35#)
    5 rounds of 20’s
    19:44 RX

    Nice class, good job everyone!!

  6. Did this in open gym on Sunday.
    Run 1km – just under 7 minutes:
    100 Push Press (35#)
    100 Situps
    100 Overhead KB Lunges (20#)
    Score: 220 reps, did sets of 10.
    Maybe next time try sets of 20?
    Did this wod last year at ~10 weeks pregnant and got 273 reps. Today was my first time running since ~25 weeks pregnant and I didn’t die!

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