What bucket list item are you going to knock off this year?
Floor Press x5
5 sets @ 70%
*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)
Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute