Chipper

26
Apr

Chipper

30 HSPU
40 Pullups
50 KBS (50/35)
60 Situps
70 Burpees

*25 min cap

Compare to Jan.8/17

Tessa

17 Responses

  1. Remi Richard

    30 HSPU – two 25s and an abmat, hands right outside abmat (working towards open standard) – 7+
    40 Pullups – 3+
    50 KBS (50/35) – 2+
    60 Situps – 3+
    70 Burpees – 4+

    twenty one something… are exed

    Thanks for the HSPU tips coach Shane, great 6amers!

  2. Shawn Johnson

    WOD rx’d
    19:43 (3:05 PR from 2015)
    30 HSPU 3s, 2s and 1s
    40 Pullups 3s, 2s and 1s 3 sec breaks between
    50 KBS (50/35) 15,15,10,10
    60 Situps – Steady no breaks
    70 Burpees – Steady no breaks

    I think I partitioned the pull-ups better this year which made up most of the difference and also I knew I was just ahead of Remi which prevented me from taking a break lol

  3. WUx1

    WOD
    20 HSPU (scaled to HRPU) – Next time do 10 HSPU then the rest HRPU
    40 Pullups
    50 KBS (50) 15,15,10,10
    60 Situps – Steady no breaks
    70 Burpees – mostly Steady but stopped at 35 and 60 for about 5 to 10 seconds

    Well done Joey, Shawn and Remi!

    Thanks Shane!

  4. Lindsay Sherwood

    Powerlifting class:

    Deadlifts x 3
    150-180-210-240-270 (5 reps)

    Bulgarian split squats: 3 x 10
    Two sets at body weight and then one set with 10# dumbbells

    Bent over barbell rows: 3 x 10
    95-105-115

    Heavy Russian KBS: 3 x 12
    50-60-70 (that’s a new PR for me)

    Alternating tabata:
    Mountain climbers
    Sit ups

    Loving this class! Nothing like lifting heavy shit with good people!! πŸ™‚

  5. francis landry

    WU x1
    Group Warm up

    WOD:
    -30 HSPU scaled to HR push ups
    -40 pull ups
    -50 KBS @ 50#
    -60 situps
    -70 burpees

    Time: 19:45
    PR of 7 seconds – very suprised…burpees were painfully slow…still getting over Cuba hangover.
    my best time was 19:52 back in 2014

  6. Elba

    Powerlifting class:

    Deadlifts x 3
    160-190-220-255-285 (4 reps)

    Bulgarian split squats: 3 x 10
    One sets at body weight, 10lbs & 15lbs dumbbells

    Bent over barbell rows: 3 x 10
    95-105-115

    Heavy Russian KBS: 3 x 12
    60-80- (50lbs know each hand) PR

    Alternating tabata:
    Mountain climbers (33-33-33-33)
    Sit ups (10-10-10-11)

  7. Derek

    30 HRPU
    40 ring rows
    50 KBS (50) 20-10-10-10
    60 Situps
    70 Burpees had to step them in and out but got them done

    Time:18:12

    Thanks Shane

  8. Heather skeard cooper

    Powerlifting class:

    Deadlifts x 3
    150-180-210-240-270(2 reps) PR

    Bulgarian split squats: 3 x 10
    35-45-55#

    Bent over barbell rows: 3 x 10
    55-95-105#

    Heavy Russian KBS: 3 x 12
    60-70-80# (PR)

    Alternating tabata:
    Mountain climbers
    Sit ups

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