Slobber

25
Apr

Slobber

“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes

Score is total time to complete, including rest.
*30 min cap

Compare to Apr.10/17

Push it

29 Responses

  1. Mario B.

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time = 21:07

    rounds were (3:30, 3:50,4:10,3:37). not very consistent. Legs were fried!
    Thanks Mario
    Good Job 6 amers!

  2. Remi Richard

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    eighteen dot twenty three

    Thanks coach Mario, good job 6amers!

  3. Amanda

    WOD: 21:43

    PR of 3:13 from 2011. Happy with that, wasn’t sure what to expect because my fitness journey has gone through a few ups & downs over the last few years.. But in 2012 I started to take my diet a little more seriously so I expect most of my PR is from that.

    I wrote “fun wod!” in my comments in 2011….it’s still a fun wod!

  4. Leanne Daigle

    Time 21: 45(?) forgot the seconds…

    That was my first 6am class and it was impressive..👍. You guys are serious about this stuff. (I’ve seen Remi post his results before but it was way better to see him in action…plus, I never really believed his numbers!) 😜😜. Now, I have to!

  5. Heidi

    23:29
    No mad fast as 2011, when it was 21 something,,,,,but i’m 7 years older now 😢.

    Rémi, you were on fire, as usual. Welcome to 6:00 am Leanne.

  6. Amy Hogan

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time = 24:23

  7. BJ Killam

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time = 22:36 for 3 rounds
    3:45 PR from 2017

    rounds were (5:53, 6:14, 6:29)
    Thanks for doing my math Kevin

  8. 17:59

    PR of :51 seconds (18:50 last year)

    1- 2:57
    2- 2:56
    3- 3:08
    4- 2:59

    Thanks Kevin.
    And thank you Kayla for catching my time, I didn’t know if I crossed at 17:59 or 18:00 at first 🤷🏻‍♀️

  9. Remi F

    WOD 22:44

    I need to add 2 mins *rest* on that last round also, right?

    Rounds were consistent (surprisingly).
    3:38 – 3:36 – 3:48 – 3:42

  10. Christie Neate

    Drop into CF Summerside
    WU – Row 400m then 10KB DL, 15 Sit-Ups, 10 Supermans, 15 DB Presses, 10 Air Squats

    Bunch of mobility; ankles, core

    WOD
    EMOM x 8
    40sec Plank Hold
    Max Deadlifts (275/185); went Rx and did quick singles.

    12 Min Cap
    150 UB Wall Balls 20/14
    *1 Waiter carry everytime yuou break 53/35

    129 reps! Happy with that; wobbly legs going in.

  11. Lisa MacLaughlin

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time 22:21

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