Lift and Run

24
Apr

Lift and Run

Deadlift x3
50-60-70-72.5-75-77.5-80%

Run 1 mile

Compare to Apr.25/17

Mario on the slosh pipe

22 Responses

  1. Mario B.

    Deadlift x3
    50-60-70-72.5-75-77.5-80%
    225-275-315-325-335-350-365
    Thanks for Sharing the bar Remi!

    Run 1 mile

    Time: 8:02

    Thanks for the class Shane

  2. Remi Richard

    Deadlift x3
    50-60-70-72.5-75-77.5-80%
    225-275-315-325-335-350-365
    Right back at ya Mario!

    Run 1 mile

    Time: 7:11

    Thanks coach Shane, great job 6amers – the running season is on!

  3. Shawn Johnson

    Deadlift x3
    50-60-70-72.5-75-77.5-80%
    160-190-225-235-240-250-255

    Thanks for Sharing the bar Gabe

    Run 1 mile
    Time: 8:19

    Thanks for the class Shane

  4. Elba

    Deadlift x3
    145-175-215-225-235-245-250

    Run 1 mile
    Time: 9:56 (over 1:30my PR from the run last year and my best time was 10 something, happy with my run today)

    šŸ™‚

  5. Heather skeard cooper

    Deadlifts
    150 – 180 – 210 – 220 – 225 – 235

    Run = 8:51
    First time running since I broke my rib and had pneumonia so Iā€™m alright with that!

      1. Amanda

        I keep my strength #’s in my book (they don’t fluctuate much these days…there’s not much to keep track of) and I post my wod score or time on the site so that I don’t have to track that in a book. Much easier to use the site when I want to see previous times or scores on wods.

        However if you’d love to know, I did deadlifts up to 180#. šŸ˜€

  6. Lindsay Sherwood

    OG: Powerlifting Homework

    Behind the neck barbell shoulder pressx5
    35-55-75-75 (only got 3.5 reps on both sets of 75)

    Dumbbell press 3 x 10
    15-20-25 (got all 10 reps of 25 this week!)

    Skull crushers 3 x 10 (bar weighs ~15)
    35-45-35 (form suffeeed at 45 so went back down to 35)

    Dumbbell curls 3x 10
    20# for all 3 sets. Felt like the right weight.

    Didnā€™t get a chance to do my rowing sprints but did the class instead.

    200 meter run in solo and group warm up.

    Deadlifts x 3
    145-180-205-215-235-240

    Run 1 mile: 13:24

    Walked a few little parts. Not bad for the first run of the year!

    Thanks Kevin!

  7. WUx1
    EMOM for 3 mintes
    2 Bar MU’s
    1 MU

    Deadlift x3
    50-60-70-72.5-75-77.5-80%
    190-230-270-280-290-300-305

    Thanks for Sharing the bar Shawn

    Run 1 mile
    Time: 7:41 – back in 2011 I had a time of 6:36. don’t recall getting close to that the last few years.

    Well done morning crew!

    Thanks Shane!

  8. Remi F

    Deadlift x3
    50-60-70-72.5-75-77.5-80%
    175-210-245-255-260-270-280#
    These felt good.

    Run 1 mile
    7:54
    Not as bad as I anticipated! (The run itself I mean)

  9. francis landry

    wux1
    group wu

    Deadlift x3
    50-60-70-72.5-75-77.5-80%
    225-275-315-325-335-350-365

    Run 1 mile

    Time: 9:19
    not bad for 1st run of year, was hoping for sub 9
    I think 8:18 is my best 1 mile run time

  10. Elba

    OG: Powerlifting Homework

    Behind the neck barbell shoulder pressx5
    55-65-70-75-80

    Dumbbell press 3 x 10
    25-30-35

    Skull crushers 3 x 10 (bar weighs ~15)
    15-35-45Ɨ9

    Dumbbell curls 3x 10
    20-20-25

    Rowinget 3 sets of 1 min max effort and 1:30 min break
    280m-290m-290m

    šŸ™‚

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