Sunday WOD

22
Apr

Sunday WOD

Floor Press x5
5 sets @ 70%

With 10 min on the clock,
Row 750m
AMRAP with remaining time:
15 Shoulder Press (45/35#)
50 Double Unders

Compare to May 14/17

Katherine

8 Responses

  1. Janet

    Floor Press x5
    5 sets @ 85#

    With 10 min on the clock,
    Row 750m
    AMRAP with remaining time:
    15 Shoulder Press (45/35#)
    50 Double unders

    3 rounds and 10 presses RX

  2. Lindsay Sherwood

    Squats x 5

    105-145-175-185 (only got 3 reps. Leaned forward super bad on my first rep and needed help from my spotters to get back into position. Almost pushed the 4th rep all the way up but ran out of gas)

    Weighted step ups: 3 sets of 10
    On 12inch box plus 25# plate
    20-25-30

    Glute ham raises: 3 sets of 10
    With a mat for cushion
    85-105-125

    Hanging leg raises: 3 sets of 10
    The most consecutive reps I got was 7 but still did 30 total

    That was rough but so much fun! Thanks Shane! 🙂

  3. Christie Neate

    Did this one @ home
    With 10 min on the clock,
    Row 750m
    AMRAP with remaining time:
    15 Shoulder Press (45/35#)
    50 Double Unders

    3 rounds +11 Rx
    About the same as LY but did DU this time! Row was slow …

  4. Shane Hayes

    Wu and mobility

    OG
    3 rounds
    Run 200m
    Row 25 calories
    Run 200m with sandbag
    13:47 with :45 sec rest between rounds

    10am class
    Floor press, worked up to 155# felt a little better than last time.

    Wod rx’d (5 rounds)
    2:45 ish on the row
    The presses were killer by the end and the skipping was burning big time!!!

  5. Elba

    Back Squats x 5
    50-65-75-85%
    110-135-165-185 ×3

    Weighted step ups: 3 sets of 10
    On 20″ box
    25lbs (10 each side)
    25-30 lbs (5 each side)

    Glute ham raises: 3 sets of 10
    90-100-110

    Hanging leg raises: 3 sets
    Running out of time the 10 am class was about to start
    6-7-8

    Love it 🙂

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