Partner DT Ladder

21
Apr

Partner DT Ladder

With a partner complete the following:
5 Rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Round 1 135#(95#)
Round 2 155#(105#)
Round 3 185#(125#)
Round 4 155#(105#)
Round 5 135#(95#)
*First person does 12 deadlifts, 9 hang power cleans, 6 push jerks. When done the second person does, 12 deadlifts, 9 hang power cleans, 6 push jerks……that is one round

“GO!!!” -Karen

5 Responses

  1. WOD Rx w/ Matt R. = 15:42

    Was going for the whole 11+1, 8+1, 6 thing… but grip was shot from yesterday so 185 HPC got broken up to 4 sets of 2 + 1 to get up for PJ.

    Nothing like the pressure of trying to get a round done ASAP.

    Good work everyone!

  2. Mario B.

    Partner WOD with Mike Moody as RX.
    5 Rounds for time of:
    12 Deadlifts
    9 Hang power cleans
    6 Push jerks
    Round 1 135#(95#)
    Round 2 155#(105#)
    Round 3 185#(125#)
    Round 4 155#(105#)
    Round 5 135#(95#)

    That was gross…rd 1&5 were mostly unbroken
    2&4 did 11DL, 1DL+7HPC, 2HPC+6PJ.
    Round 3 was 11DL, 1DL+3 HPC, 3-2, 1+6PJ.

    Forearms we’re burning. Wasnt sure I could do it Rx. HPC were the worst part.

    Time… No idea
    Thanks for Partnering Mike.

  3. Roxanne

    Open gym

    4 min AMRAP burpees
    3 min rest
    3 min AMRAP burpees
    3 min rest
    2 min AMRAP burpees
    3 min rest
    1 min AMRAP burpees
    110 burpees!!
    I did this workout last April and got 75 burpees!!

    1 mile ruck with 30# with Steve, John, Derek, and Heather

    Class

    With a partner (Marc!) complete the following:
    5 Rounds for time of:
    12 Deadlifts
    9 Hang power cleans
    6 Push jerks
    Round 1 65#
    Round 2 75#
    Round 3 85#
    Round 4 75#
    Round 5 65#
    12:18 min

    Great day of fitness!

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