Friday’s QOD

20
Apr

Friday’s QOD

Would you rather have the ability to ant-levitate (sink slightly into the ground)? Or be able to teleport, it only to an Arby’s located in Beltsville, Maryland?

Hang Clusters x3
5 sets Building

10-8-6-4-2 reps
Strict Pullups
Hang Clusters (95/65#)
*25 Double unders after each round

Compare to Nov.1/13

Tim and Remi

21 Responses

  1. Mario B.

    Hang Clusters x3 (Maybe these should be called Cluster F*[email protected]
    5 sets Building
    #95-115-135-155-165 (Got all confused on the #155, next time maybe use lifters)

    10-8-6-4-2 reps
    Strict Pullups (4-3-2-1; 2-2-2-2; 2-2-1-1; 2-2; 2)
    Hang Clusters (95/65#)
    *25 Double unders after each round (X 2 Singles)

    Compare to Nov.1/13

    Time = 9:52
    Fun race with Bob, snuck by him @ the end! Good job
    Thanks Mario
    Good Job 6 amers!

  2. Del

    Hang Clusters x3
    5 sets Building
    95-115-125-135-145
    10-8-6-4-2 reps
    Strict Pullups
    Hang Clusters (95#)
    *25 Double unders after each round – lots of misses today
    8:31

    Thanks Mario!

  3. WUx1

    Hang Clusters x3
    5 sets Building
    65-85-95-105-115-125

    WOD as RX’d
    10-8-6-4-2 reps
    Strict Pullups
    Hang Clusters (95#)
    *25 Double unders after each round – 2 trips on 1st and 4th- rest unbroken
    Time–> 7:52

    Did this WOD back in 2013 but DU’s were not there yet and why the heck did I do L sits 😛

    Well done morning peeps!

    Thanks Mario!

  4. Amanda

    WOD rx’d: 14:10
    I haven’t done strict pullups in a loooooonnnnnggggg time so I’m happy with that.

    Thanks for the help with my weights Justin 🙂

    Good job to our new folks Julie and Cheryl!

  5. First WOD went surprisingly well… I think!

    Hang Clusters x3
    5 sets Building
    3X 15-25-35-45-65

    10-8-6-4-2 reps
    Strict Pullups – Did Ring pullups!? Is that what they called? lol
    Hang Clusters (55#)
    *50 singles

    11:30

  6. Melissa Hickey

    Hang Clusters x3
    5 sets Building
    20-25-30-35-40#

    10-8-6-4-2 reps
    Strict Pullups (ring rows)
    Hang Clusters (95/65#) used 25#
    *25 Double unders after each round (50 singles)

    9:17
    Skipping went much better than I expected after not having skipped in close to a year! ☺

  7. Christie Neate

    Hang Clusters x3
    5 sets Building
    55-65-75-85-85#

    10-8-6-4-2 reps
    Strict Pullups *Ring Rows
    Hang Clusters (95/65#)
    *25 Double unders after each round

    Time: 9:50
    Thanks for the class Blake – sorry for the chattiness during warm up 😉

  8. Remi F

    Hang Clusters x3
    5 sets Building
    65-95-105-115-135#

    10-8-6-4-2 reps
    Strict Pullups
    Hang Clusters @ 85#
    *25 Double unders after each round – I did 30 singles + 10 DUs

    10:09

  9. Blake

    Hotel WOD (they had kettlebells AND dumbells but only to 30#)

    21-15-9
    — Alternating KB Snatch @ 30#
    — Russian Twists (2-count) w/ 20# med. ball
    — Alternating DB step-ups (2×30#)

    TIME: around 7:35 … it was an analog clock. 🙂

  10. Kevin

    Clusters x3
    95-115-135-145-155

    WOD Rx’d
    5:47

    Pullups – 10/4+4/3+3/3+1/2
    Clusters and DU – unbroken

    That’s a minute and a half PR!

    Thanks Amanda.

  11. Janet

    Hang Clusters x3
    5 sets Building
    55-65-70-75-75

    10-8-6-4-2 reps
    Strict Pullups *Ring Rows
    Hang Clusters (55#)
    *25 Double unders after each round

    Time: 8:28

    Actually did 1 round of the 25 DU’s unbroken

  12. Hang Clusters x3
    5 sets Building
    15# – 20# – 25# – 30# – 35#

    10-8-6-4-2 reps
    Strict Pullups – ring rows
    Hang Clusters (30#)
    *25 Double unders after each round (x2 singles)
    Time: 8:59

  13. Lisa MacLaughlin

    Hang Clusters x3
    5 sets Building
    45-55-60-65-75#

    10-8-6-4-2 reps
    Strict Pullups – did 2 pullups and the remainder ring rows per round. First time incorporating pullups in a workout!
    Hang Clusters (95/65#) 55#
    *25 Double unders after each round -2x singles

  14. BJ Killam

    Hang Clusters x3
    5 sets Building
    35-45-55-65-75#
    *previous 1RM was 60#

    10-8-6-4-2 reps
    Strict Pullups (ring rows)
    Hang Clusters (95/65#) used 55#
    *25 Double unders after each round (50 singles)

    9:08

  15. Angela Steeves

    Hang Cluster x3

    5 sets building up
    25# 35# 40# 45# 50#

    WOD (15 mins cap)
    10-8-6-4-2
    Strict Pull Up (ring row)
    Hang Cluster 35#
    *25 DU after each ( I did 2x singles)

    9:57

Leave a Reply