Teamed up with the amazing Heather Wood. She rowed 2 mins and I rowed 1 min with one arm, as per Kevin’s instructions.
We rowed 57something metres, I don’t know exactly. My book is in my locker and I don’t remember.
I’m thinking of going to see an osteopath for my shoulder and all my various injuries. If anyone has any input or has seen one before, let me know, I’d love to hear about it!

Week 2 weigh-in:
210.2lbs, which is almost 2lbs down from last week🙂

In Teams of 2 or 3:

Row max distance in 45 min

Partnered with Remi!!

Total= 11560m

I think he was averaging 1:47 Pace, I was 1:50!!

Having a fast partner like Remi didn’t give me much of a break!

Thanks for Partnering Remi!

Thanks Mario, and Good job 6 am Crew!!

It was a Bourque takeover. Best 1:44, worst 1:49. Thanks partner, great job 6amers!

Teamed up with Gilles.

Total distance at the 45 min mark = 10,635m

We broke it up in 1,000m chunks. In terms of speed, I was all over the map. Starting the 1000 out at 1:45 pace and ending around 2:05.

In Team of 2 with Denis

Row max distance in 45 min

Did 2 sets @ 3 mins then switched to 2 min intervals

Maintained 1:42-44 pace

11303M

Good job Denis!

Thanks Mario!

Impressive!

Powerlifting homework:

Press x 5

35-55-65-75-85 (got two reps. Was able to do at least 4 at that weight near the end of the strength cycle so I’ve definitely lost some)

Dumbbell press: 3 sets of 10

20- 25 (only got 7 reps)- 20

Dips: 3 sets of 10

Did them on 12 inch boxes

Barbell curls: 3 sets of 10

Stayed with 35 as I could just barely hit the 10 reps each set.

Rowing sprints: 3 x 200 m

Row max distance in 45 min with Corinne

10,263m Switched every 500m

Almost got ya Elba and Lynne

Next time hehehe 😉

First class! Thank you Kevin and group. I had fun.

Partnered with Emilie for 45 min rowing, switched every 2 min for a distance of 8511m.

Congrats on your first class!

Yay Cheryl!! And you posted your results, that’s awesome!!🙂

Great to see you posting Cheryl, nice work on this workout.

WUx1 + 20KBS

Teamed up with Jackie.

Total distance at the 45 min mark = 10,396m

We switched every 5 minutes until 40 then 1 2:30 each.

Rowed at 2:00 pace for most of the 500’s and the last 250 at 1:50 to 1:53

Well done Jackie!

Great rowing morning peeps!

Thanks Mario!

Fun times Gabe, thanks for partnering up and the 5 minute plan worked great! My rows were all between 2:15 and 2:20 pace.

Row 45 Mins Max Distance (teams of 2 or 3)

Partnered with Fred

Switched every 2 mins

Total 10 740 M

Thanks Fred

mob wux1

partner WOD with Shawn

row 45 min for distance

10,635

DEL

April 18, 2018 at 9:50 am

In a team of 2 with Ryan

Row max distance in 45 min

Did 2 min intervals

9296M

Ryan still HATES rowing…😂

Teamed up with Ronnie and Marcel.

We rotated every 500m.

Finished at 11,825m.

Good job guys!

You guys carried me at the end!

Teamed up with the amazing Heather Wood. She rowed 2 mins and I rowed 1 min with one arm, as per Kevin’s instructions.

We rowed 57something metres, I don’t know exactly. My book is in my locker and I don’t remember.

I’m thinking of going to see an osteopath for my shoulder and all my various injuries. If anyone has any input or has seen one before, let me know, I’d love to hear about it!

Week 2 weigh-in:

210.2lbs, which is almost 2lbs down from last week🙂

You are definitely going in the right direction! ❤

Awesome Tara 😎

I have worked with an Osteopath named Annabelle – office is close to Dieppe market (506) 878-2436. She’s wonderful.

WOD with Lynne

We switched every 750m

Total: 10,466m

Great partner 🙂 good job everyone!!

Teamed up with Ronnie and Remi.

We rotated every 500m.

Finished at 11,825m.

Teamed up with Gabe and Derek

Row 45 minutes

We rotated every 2ish minutes. Quick sprints.

Total: 11,131m

Great job, guys!

Great workout! I was paired up with Justin.

We alternated every 3 minutes.

Total was 10307 m.

Thanks Justin!!