Snatch Sunday

15
Apr

Snatch Sunday

Power Snatch Practice

Every minute on the minute for 24 minutes:

Minute 1: 5 Power Snatch (135/95#)

Minute 2: 30 seconds Handstand Hold Facing Wall

Minute 3: 15/12 cal Row

Minute 4: Rest

Fierce

4 Responses

  1. Lindsay Sherwood

    Powerlifting class:

    Deadlifts x 5
    50%-65%-75%-85% (max of 12)
    145-195-225-255 (got 5 reps. Had more juice in my legs but wrist is still sore so didn’t want to push it too hard)

    Good mornings: 3 sets of 10, building
    55#-75#-85#

    Barbell rows: 3 sets of 10, building
    85# (stayed with 85 and tried to focus on using my lats)

    Russian KBS: 3 sets of 12, building (heavy but should be unbroken)
    35#-45#-53#

    Then 20-15-10-5:
    Ab mat sit ups
    Supermans

    Thanks for an awesome first class Shane!

  2. Elba

    Powerlifting class:

    Deadlifts x 5
    50%-65%-75%-85% (max of 12)
    160-205-235-265 (7 reps)

    Good mornings: 3 sets of 10, building
    55-75-95

    Barbell rows: 3 sets of 10, building
    95-105-115

    Russian KBS: 3 sets of 12, building (heavy but should be unbroken)
    53-60-70-80

    Then 20-15-10-5:
    Ab mat sit ups
    Supermans

    Great class Shane!! Loved it 🙂 good job everyone!!

  3. Heather Skeard Cooper

    Powerlifting class:

    Deadlifts x 5
    50%-65%-75%-85% (max of 12)
    150-195-225-255 (got 3 reps – haven’t lifted a heavy deadlift since before I broke my ribs so I was happy with this)

    Good mornings: 3 sets of 10, building
    55#-75#-95#

    Barbell rows: 3 sets of 10, building
    95-105-110#

    Russian KBS: 3 sets of 12, building
    50-60-70#

    Then 20-15-10-5:
    Ab mat sit ups
    Supermans

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