Headed up

23 Responses

  1. Remi Richard

    Push Press x5
    50-60-70-75-75-75
    95-115-135-155-155-155

    9-15-21 reps
    Burpees – pushed these hard
    KBS 53# – unbroken, tried to go fast

    3.42 Rx’d

    Thanks Coach Kevin, great job 6amers!

  2. Remi F

    Push Press x5
    50-60-70-75-75-75
    75-90-105-115-115-115#

    9-15-21 reps
    Burpees – kinda slow
    KBS (53/35#) – unbroken

    5:25 Rx

  3. Tara

    Push Press x5
    Real bar! No more dumbbells🙂
    15-25-30-35-40

    WOD
    9-15-21
    Burpees(6-9-12)
    KBS @15#
    Time: 5:32

    Happy with today’s WOD. I walked my burpees out. Hopped my legs out for a few of them. Look at me🙂

  4. WUx1+CS

    Push Press x5
    50-60-70-75-75-75
    75-90-105-115-115

    9-15-21 reps
    Burpees – steady
    KBS 50# – unbroken, and steady

    4:08 Rx’d
    (PR for time when I did this in June 2016 of 1:31 but then I had the 53# KB)

    Well done am gang!

    Thanks Kevin!

  5. BJ Killam

    Push Press x5
    50-60-70-75-75-75%
    55-65-75-85-85-85#

    9-15-21 reps
    Burpees (jumped in and out on every single one!!)
    KBS (20#) went light

    7:44

  6. Shane Hayes

    Fun Wu

    Push press x 5 (with Remi)
    95/115/135/155/155/155/155

    Wod rx’d: 3:29
    Felt pretty good the 21’s were tough. I would like to try that one with descending reps sometime to compare !

    Thanks Kevin

  7. Lindsay Sherwood

    Push press x 5
    55-65-75-80-80-85

    9-15-21
    Burpees
    KBS 20#

    Time: 6:01

    Did well to jump my burpees back up in the first round but they got ugly after that haha just tried to keep a steady pace

    Thanks Jo!

  8. WU and Group WU

    Push Press x5
    50-60-70-75-75-75
    100-120-140-150-150-150

    9-15-21 reps
    Burpees – 9s and 15s felt pretty good. Slowed down on the 21s
    KBS 53# – unbroken, tried to go fast

    4.34 Rx’d

  9. Derek

    Push Press x5
    50-60-70-75-75-75
    115-125-145-155-155-155

    9-15-21 reps
    Burpees. ( Stepped out the burpees)
    KBS (53#)

    WOD Rx= 5:16

    Thanks Jo!

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