Partner Kalsu

7
Apr

Partner Kalsu

In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135/95#/pretty darn heavy). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 200 total thrusters.
Post the total number of minutes it took to reach 200 thrusters.

*25 min cap
*Option – reduce the burpees to 3 if needed

Remember that time we did thrusters?

5 Responses

  1. Heather B

    OG

    Mob + Wu – 2 pullups, 5 parallel ring rows, 5 parallel ring rows w/ 10# plate

    Emom 8 mins
    7 40# sandbag cleans
    8 on first minute (meant to do 50, miscounted for 57)

  2. Lindsay Sherwood

    Partner WOD with Baukje

    25 minute EMOM or 200 thrusters

    5 burpees + max 40# thrusters
    (I did the 3 burpee option)

    Made it to 200 thrusters with 6:17 left on the clock (so took us 18.43 I think?)

    That was pukey. Great job everyone!

  3. Gabriel

    Partner WOD with Adam

    25 minute EMOM or 200 thrusters

    5 burpees + max 95# thrusters

    We made it to 186 thrusters

    That escalated quickly 😛

    Well done 10am gang!

    Awesome work Adam!

    Thanks Ron!

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