Push and push some more

5
Apr

Push and push some more

Reminder – no classes tomorrow

Bench Press x5
50-60-70-75-75-75-75%

Sled Push
2×50’ for 3 sets

Alex

11 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Bench Press x5
    50-60-70-75-75-75-75%
    115-140-165-175-175-165-165 Shane spotted and helped on last rep of the 175 and also on the 165

    Sled Push
    2×50’ for 3 sets
    Empty =:16
    #25 = :22
    #50 and #20 vest = :30 Thanks for suggesting this mess Kevin

    Thanks Shane!

  2. Janet

    MOB + WUx1
    Group WU + MOB

    Bench Press x5 with my buddy Steve
    50-60-70-75-75-75-75%
    65-70-75-85-85-85#

    Sled Push
    2×50’ for 3 sets
    Empty 20 sec
    10# 24 sec
    32 sec shit show

    Thanks Matt

  3. Rob C

    Bench Press x5
    50-60-70-75-75-75-75%
    135-155-185-205-205-205

    Sled Push
    2×50’ for 3 sets
    :14 Empty
    :23 25#
    :28 25#

  4. Mario Richard

    Bench Press x5
    50-60-70-75-75-75-75%
    115-145-170-185-185-185

    Thanks for the tips Matt and Shane!

    Sled Push
    2×50’ for 3 sets

    14 sec. empty sled
    18 sec. 45#
    23 sec. 70#

  5. Remi F

    Bench Press x5
    50-60-70-75-75-75%
    110-130-150-160-160-160#

    Sled Push
    2×50’ for 3 sets

    18 sec. empty sled
    26 sec. 25#
    61 sec. 45# – yeah this was just horrible

  6. Samantha C

    Bench Press x5
    50-60-70-75-75-75%
    45-55-65-75-75 (didn’t get last set in. Ran out of time.)

    Sled Pushes (scaled to Sled Pulls)
    50’ for 3 sets

    #25 for 15secs.
    #40 for 15secs.
    #50 for 18secs

    Not quite as tough as the pushes but still a great workout.

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