Bring a Friend Day

4
Apr

Bring a Friend Day

Bring your friend(s) to any class today. We’ll show them a good time.

Rowing Review

With a partner, complete all movements in any order you choose.
Must complete one before moving on to the next.
Row 2000m
100 Box Jumps/Steps
100 Burpees
100 Situps
100 Lunges
5 min plank

Shauna

15 Responses

  1. Mario B.

    With a partner, complete all movements in any order you choose.
    Must complete one before moving on to the next.

    Partner with Joey & GIlles
    Row 3000m (500m’s)
    100 Box Jumps/Steps (10’s)
    100 Burpees (2’s)
    100 Situps (10’s)
    100 Lunges ( 15-20’s)
    5 min plank (1-1-2-30s-30s

    Total: 29:30

    Good job gang!

  2. Shawn Johnson

    With a partner, complete all movements in any order you choose.
    Must complete one before moving on to the next.

    Partner with Elba
    Row 2000m (500m’s)
    100 Box Jumps/Steps (10’s)
    100 Burpees (10s and 5’s)
    100 Situps (10’s)
    100 Lunges ( 10’s)
    5 min plank (1:s and :30s

    Total: 29:06

    Thanks Elba, nice push!

  3. Del

    With a partner, Denis and Heather
    Row 3000m -500/1000/500s
    100 Box Jumps/Steps 10s
    100 Burpees 10s
    100 Situps 15s
    100 Lunges
    5 min plank
    32:45

    Fun WOD with some fun partners 🙂

    Thanks Kevin!

  4. WUx1
    With a partner, complete all movements in any order you choose.
    Must complete one before moving on to the next.

    Partner with Jackie
    Row 2000m -each did 1000
    100 Box Jumps/Steps -10’s
    100 Burpees -mostly 1 or 2’s alternating
    100 Situps -20’s except the last 20 were 10 each
    100 Lunges -10’s
    5 min plank -2-2-1

    Total: 30:30

    Way to go Jackie!

    Great job morning folks!

    Thanks Shane!

  5. Rob C

    With a partner, complete all movements in any order you choose.
    Must complete one before moving on to the next.

    With Marco
    Last – Row 2000m (500m)
    4th – 100 Box Jumps/Steps (5’s)
    1st – 100 Burpees (2’s)
    3rd – 100 Situps (10’s)
    2nd – 100 Lunges (10’s)
    5th – 5 min plank (30 sec)

    28:21

  6. stephdh120

    Partner Wod. 35min cap
    Row 2000m
    100 boxjumps
    100 burpees
    100 situps
    100 lunges
    5 min plank
    *Complete movements in any order ; must complete each movement before moving on
    Time: 32.45(partner Lisa H)

  7. Remi F

    Partner WOD with Tim!

    Row 2000m (2 mins on/off, we finished it under 8)
    100 Box Jumps/Steps (10s)
    100 Situps (10s & 15s)
    100 Burpees (2s)
    100 Lunges (10s)
    5 min plank (30 sec)

    33:00. Fun one!

  8. Janet

    With Julie and Christina

    Row 2000m
    100 Box Jumps/Steps
    100 Burpees
    100 Situps
    100 Lunges
    5 min plank

    28:30

    Welcome Julie so great to have you join us

  9. Lindsay Sherwood

    Partner wod with Crystal and Krissie

    100 burpees (sets of 2)
    100 box steps ups/ jumps (sets of 5)
    100 lunges (sets of 10)
    100 sit ups (sets of 10)
    5 min plank (sets of 30 s and 60 s)
    2000 meter row (1 minute sprints)

    Time: 32:07

  10. Heather skeard

    Partner with Mel b
    24 inch box jumps
    Split up rowing every 1:30
    10 sit up split
    2 burpees split
    30-1 min plank split
    10 lunge split

    Time = 29:50

    🙂

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