Front loader

31
Mar

Front loader

Closed tomorrow for Easter.
Closed next Friday.

Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)
rest 3 minutes
AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)

Compare to Nov.25/17

Pick. It. Up.

5 Responses

  1. Mario B.

    Teams of 3: partner sith Blake & Mike F.
    AMRAP 7
    50 Push Press (95/65)
    50 Push Press (115/80)
    AMRAP Push Press (135/95) 67 reps
    rest 3 minutes
    AMRAP 7
    50 Front Squats (95/65)
    50 Front Squats (115/80)
    AMRAP Front Squats (135/95) 69 reps
    rest 3 minutes
    AMRAP 7
    50 Hang Power Cleans (95/65)
    50 Hang Power Cleans (115/80)
    AMRAP Hang Power Cleans (135/95) 50 reps (may of been more, we kinda lost counts)

    Total: 186 RX

    Good job guys!
    Fun to get in for a Saturday class!
    Thanks Kevin

    1. Blake

      What he said. 🙂
      I liked our effort. Pretty good form throughout and no wasted movements.
      Somehow Mike’s HPCs got BETTER as we went on!
      Lots of great scores on the board today!
      Mario, thanks for carrying us through those push presses!

  2. WOD Rx (I got suckered into men’s Rx) with Matt and his brother Greg
    255 reps
    80 + 82 + 93

    That was fun, and it hurt.
    Happy Easter everyone!
    Thanks Kevin

  3. Derek

    WOD Rx with Mike and Rob
    Frist time failing a front squat and super happy I knew how to dump it without thinking , I’ll count it as a PR .

    Reps :223

    105-46-72

    Thanks Kevin

  4. OG

    Was going to do full workout but after first push presses my right foot hurt so skipped the front squats

    7 min AMRAP
    – 20 Push Press @95#
    – 20 Push Press @115#
    – AMRAP Push Press @125# = 10 reps

    Rest 3 Mins
    – 20 Hang Power Cleans @95#
    – 20 Hang Power Cleans @115#
    – 20 Hang Power Cleans @125# = 5 reps

    T-Spine mob

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