Reminder

29
Mar

Reminder

*We are OPEN tomorrow, but CLOSED next Friday.

BAD ASS RUCKING CLASS
BAD ASS POWERLIFTING CLASS

Holiday Hours:
Friday – OPEN (but closed next Friday)
Saturday – OPEN
Sunday – CLOSED
Monday – OPEN

Deadlifts x5
5 sets @ 70%

AMRAP in 8 min
10 HSPU
10 Box Jumps (30/24”)

Trina – all smiles

13 Responses

  1. Mario B.

    Deadlifts x5
    5 sets @ 70%
    225-275-295

    AMRAP in 8 min
    10 HSPU
    10 Box Jumps (30/24”)

    Score: 44 RX.

    Good Race Gab!!

    Thanks for the tips on the HSPU Shane, makes a difference!! Now to keep working on these for 2019 open!!

    Good Job 6 amers!

  2. Del

    Deadlifts x5
    5 sets @ 70%
    205-245-295×5
    AMRAP in 8 min
    10 HSPU – Pike from box
    10 Box Jumps (30”)
    63 reps

    Thanks Shane!

  3. amy hogan

    open gym

    Spring fling practice with Blake

    WOD #1 – Wake Up Call
    8min Cap.

    1000m Row Buy In
    AMRAP Remaining Time:
    6 Thrusters
    4 Lateral Burpee Over Erg
    Sc 95/65
    Score:7 rounds + 3 burpee

    WOD #3 – Jump Around
    With an 8min Cap. For time or Reps

    50 Double Unders
    40 Wall Balls
    30 Pull Ups
    *
    50 Double Unders
    40 Wall Balls
    30 Toes To Bar
    *
    50 Double Unders
    40 Wall Balls
    30 Pull Ups

    score: 266 reps

  4. Mario Richard

    Deadlifts x5
    5 sets @ 70%

    WU @ 195-235
    5 sets @ 275#

    AMRAP in 8 min
    10 HSPU
    10 Box Jumps (30#)

    Score: 121 RX (6 rounds + 1 HSPU)

  5. Mario A.

    Deadlift 5×5 @ 255#

    WOD w/ Pike Pushups off floor = 102 reps

    Extra Work:
    DB Shoulder Press 4×15 reps @ 20# each arm

    NFT:
    20x GHD Hamstring Raise
    20x GHD Back Ext.
    20x GHD Hip Ext.
    20x Barbell Good AM 45#

  6. Gabriel

    WUx1 + CS

    Deadlifts x5
    wu 185-225
    5 sets @ 70% 270

    AMRAP in 8 min
    10 HSPU
    10 Box Jumps (30/24”)

    Score: 41 RX.

    Well done morning crew!

    Thanks Shane!

  7. Kevin W

    Deadlifts x5
    185-215-245-245-245-245 (and may or may not have done a 5th set)

    WOD Rx’d
    88 reps

    HSPU – 10/6+4/6+4/6+3+1/6+2

  8. Melanie

    Mike and I did Open Gym and worked on Spring Fling wods..
    WOD #3 – Jump Around
    With an 8min Cap. For time or Reps

    50 Single skips
    40 Wall Balls14/10
    30 Barbell row on rig
    *
    50 Double Unders
    40 Wall Balls14/10
    30 Knee raises
    *
    50 Double Unders
    40 Wall Balls14/10
    30 Kettle bell Swings 35/20

    I let Mike figure out our numbers.. I did all the skipping and we split most everything else, then he did the Kettle bell swings.. We were 4 reps short of finishing .. As long as I don’t trip on the skipping, we’ll finish it next time!
    Then we did Clean/Jerk rest run.. I managed #115 jerk.. I am hoping I’ll get #120 next weekend!

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