Partner WOD

28
Mar

Partner WOD

BAD ASS RUCKING CLASS
BAD ASS POWERLIFTING CLASS

Holiday Hours:
Friday – OPEN (but closed next Friday)
Saturday – OPEN
Sunday – CLOSED
Monday – OPEN

DB Push Jerks
5 sets building

The 50’s too light? Grab the heavy KBs.

With a partner,
27-24-21-18-15-12-9-6-3 reps
Calorie Row
Kettlebell Swings (70/50#)

Can you say GRIP?!

 

Best lifting face of the Open?

22 Responses

  1. Mario B.

    DB Push Jerks
    5 sets building
    #40-50-60-70-80

    Partner WOD with Gabe
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (70/50#) #70.

    Broke it up as follow:

    (G 27 Cal row, M 19 KBS, G 8KBS, M 24 Cal, G 15 KBS, M 9KBS, G 21 Cal, M 14KBS, G 7KBS, M 18cal, G 9KBS, M 9 KBS, G 15 Cal, M 15KBS, M 12 Cal, G 6KBS, M 6KBS, G 9 cal, M 9 KBS, G 6 Cal, M 6 KBS, G3 Cal, M 3KBS)… If I remember well, worked good!

    Time: 12:15 RX

    Thanks for partnering up Gabe, Great work!! Love Partner Wods!

    Thanks for the class Shane!

  2. Del

    DB Push Jerks
    5 sets building x5
    40-50-50-50-50

    With a partner, Ronnie
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row 27R – 24D – 21R – 18D – 15R – 12D – 9D – 6R – 3R
    Kettlebell Swings (70#) 17D/10R – 14R/10D – 12D/9R – 9R/9D – 10D/5R – 12R – 9D – 6D – 3D
    11:34

    Hopefully I remembered that correctly. Good job Ronnie! πŸ™‚

    Thanks Matt!

  3. DB Push Jerks x5
    20-25-30-35-40 <– those 40's felt pretty solid but heaaavy. I liked this.

    WOD with Elba @ 50#
    We traded off the rows (I did 27, Elba 24, me 21…) and roughly split the KBS, until the last few. I stuck on the rower for the 9/6/3. Worked out really well!

    12:35

    Elba you're a kickass partner!

  4. DB Push Jerks
    10# – 15# – 20# – 20#

    With a partner,
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (I used 30# , Mel M used 40#)
    Time: 16:26 I’m a slow rower.
    We split the rowing and swings half and half, until the 12 KBS. Then I did the swings and she did the rowing.
    We didn’t think of splitting it with rowing and KBS divided per person… I don’t know if that would have been faster as I think I would have petered out.

  5. Shawn Johnson

    DB Push Jerks
    5 sets building
    #35-40-50-60-50 (used KB for the #60, felt heavy)

    Partner WOD
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (53#)

    Time: 12:56

  6. Gabriel

    DB Push Jerks
    5 sets building
    #20-35 then changed to Press due to right knee 20-35-40-45×3-35

    Partner WOD with Mario B
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (70/50#) #70.

    Broke it up as follow:

    (G 27 Cal row, M 19 KBS, G 8KBS, M 24 Cal, G 15 KBS, M 9KBS, G 21 Cal, M 14KBS, G 7KBS, M 18cal, G 9KBS, M 9 KBS, G 15 Cal, M 15KBS, M 12 Cal, G 6KBS, M 6KBS, G 9 cal, M 9 KBS, G 6 Cal, M 6 KBS, G3 Cal, M 3KBS)

    Time: 12:15 RX

    Well done Mario!

    Great work am peeps!

    Thanks Shane!

  7. Christie Neate

    DB Push Jerks
    5 sets building
    20-30-35-40-45#

    With a partner,
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (35#)

    15:13 with Samantha.
    Thanks Blake.

  8. francis landry

    wux1
    group wu

    DB Push Jerks
    5 sets building
    #30-40-50-60-70

    Partner WOD with Mario R.
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (70#)

    Time: 11:06 RX

  9. Janet

    wux1
    group wu

    DB Push Jerks
    5 sets building
    #20-25-30-30-30

    Partner WOD with Chantal L
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (40#)

    Time: 13:36 I think??

    And first 3 toes to bar ever after !!!

  10. Elba

    WU x 1
    Group WU

    DB Push Jerks
    5 sets building
    25-30-35-40-45-50lbs

    Partner WOD with John
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (50lbs)

    Time: 12:56

    The comment above was meant to go below your comment John! freaking computer πŸ˜‰

    Great class Shane as always!!

  11. Heather skeard

    Dumbbell push press not push jerks cause those were hurting the rib and it’s still healing
    20-25-30-35-40#

    WOD with krista
    12:46
    I used Rx weight

    Feeling more like myself and the rib isn’t bothering me too much anymore and not much coughing anymore either. Feeling more on the mend!!

  12. Gilles

    mob wux1
    DB push jerk x 5
    25-30-35 stop elbow was hurting
    partner WOD with Joey
    27-24-21-18-15-12-9-6-3
    cal row
    KBS 53#
    11:44

  13. Remi F

    DB Push Jerks
    5 sets building
    30-35-45-50-50#

    With a partner (Jane),
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings (70/50#) – I used 53#

    15:18

    Next time, try with 70#.

  14. Melanie

    DB Push Jerks
    5 sets building
    15-20-20-20-20
    I had elbow pain and could only manage sets of 3 or 4.. Thanks to Kevin for the awesome massage!

    With a partner,
    27-24-21-18-15-12-9-6-3 reps
    Calorie Row
    Kettlebell Swings
    Today Miss Stacey was my partner.. I used #40, she used #30
    We chose to split all movements evenly.. When we got to 9-6-3 I did the rowing and she did the Kettle bell Swings.. Thanks Stacey!
    16:26
    My first wod after my crash bang accident.. I may have slowed us down .. I was trying to move carefully and listen to my body.. Other than minor aches and bruises, i am feeling good but it has only been 3 days..

  15. Blake

    DB Push Jerks x 5
    35 – 40 45 – 50 – 53 (KB)

    WOD with Isaac
    With a partner,
    27-24-21-18-15-12-9-6-3 reps
    — Calorie Row
    — KBS (me: 60# / him: 35#)

    TIME: 12:36
    Fun workout!

  16. Aubrey

    mob wux1
    DB push jerk x 5
    25-25-30-30-35
    partner WOD with Pete the machine
    27-24-21-18-15-12-9-6-3
    cal row
    KBS 45#
    11:23

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