Thanks!

26
Mar

Thanks!

The winning team of the 2018 CFM Intramural Open will be announced tomorrow. We’d like to thank all the sponsors who generously donated prizes for our members!

We had an awesome time at the banquet on Saturday. Thanks to Red Stone Eatery for providing fantastic food. And congrats to all the award recipients.

So, what’s next?

Upcoming:
Bad Ass Rucking Class
Bad Ass Powerlifting Class

Holiday Hours:
Friday – OPEN (but closed next Friday)
Saturday – OPEN
Sunday – CLOSED
Monday – OPEN

Hang Power Clean
5-4-3-2-1 reps

AMRAP in 10 min
10 Hang Power Cleans (135/95#/60%)
20 Situps
40 Double Unders

28 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Hang Power Clean
    5-4-3-2-1 reps
    95-135-155-165-185

    AMRAP in 10 min
    10 Hang Power Cleans (110#)
    20 Situps
    40 Double Unders

    290 reps (4 rounds + 10HPC)

    Thanks for the DU tips Shane!

  2. Mario A.

    Hang Power Clean 5-4-3-2-1
    135-145-155-165-175#

    WOD @ 65# = 362 (5 rounds, 2 situps)

    Extra Work:
    Deadlift, elev. ~2 in. – 4×15 reps @ 95#
    DB Bench Press – 4×10 reps @ 2×50#
    DB Row – 4×7 reps (each side) @ 50#

  3. Del

    Hang Power Clean
    5-4-3-2-1 reps
    125-145-165-185-205f needs more work 🙂
    AMRAP in 10 min
    10 Hang Power Cleans (125#) all unbroken – could do 135 but last 2-3 sets would be broken
    20 Situps
    40 Double Unders – couple unbroken sets

    5r+3 situps – 363 reps – Good race Karen!

    Thanks Kevin!

  4. Gabriel

    MOB + WUx1
    Group WU + MOB

    Hang Power Clean
    5-4-3-2-1 reps
    95-115-135-155-165

    AMRAP in 10 min
    10 Hang Power Cleans (100#) 60%
    20 Situps
    40 Double Unders

    351 reps (5 rounds + 1 HPC)

    Great work am folks!

    Thanks Shane!

  5. Rémi B

    Hang Power Clean
    5-4-3-2-1 reps
    135-165-185-205-225

    AMRAP in 10 min
    10 Hang Power Cleans 135# sets unbroken
    20 Situps steady but felt slow
    40 Double Unders – chunks of 10 – 20s

    4 rounds – 3 situps – Rx’d

    Thanks coach Kevin! Good job 7-amers!

  6. Rob C

    Hang Power Clean
    5-4-3-2-1 reps
    115-135-155-175-205(f)

    AMRAP in 10 min
    10 Hang Power Cleans (135#)
    20 Situps
    40 Double Unders (Singles)

    284 reps

  7. Mario Richard

    Hang Power Clean
    5-4-3-2-1 reps
    115-135-165-185-205

    AMRAP in 10 min
    10 Hang Power Cleans (135# or 60%). 115#
    20 Situps
    40 Double Unders

    4 rounds + 16 situps

    Need to work on barbell cycling. These wods are killing me!

  8. HPC
    5-4-3-2-1
    115-135-155-165-175#

    WOD Rx:
    5 + 39 DU (419 reps)

    Sooo close to 6 rounds, just couldn’t skip any faster. Fun chasing Matt 😘
    Thanks Blake!

  9. Janet

    Hang Power Clean
    5-4-3-2-1 reps
    65-75-80-85-95#

    AMRAP in 10 min
    10 Hang Power Cleans (70#)
    20 Situps
    40 Double Unders

    3 rounds and 20 sit-ups [doubles take me forever] I didn’t curse at the rope though I have learnt it doesn’t help.

  10. Jacques L

    Hang Power Clean
    5-4-3-2-1 reps

    AMRAP in 10 min
    10 Hang Power Cleans (135/95#/60%) 105#
    20 Situps
    40 Double Unders (80 singles)
    5 rounds + 2HPC

  11. Laura

    Hang Power Clean
    5-4-3-2-1 reps
    70-80-90-105-115#

    AMRAP in 10 min
    10 Hang Power Cleans (70#)
    20 Situps
    40 Double Unders

    4R + 19 situps
    DUs were not there for the first couple rounds but got the rhythm in the end.

    Thanks Blake

  12. Samantha C

    Group WU + MOB

    Hang Power Clean
    5-4-3-2-1 reps
    35-40-45-50-55

    AMRAP in 10 min
    10 Hang Power Cleans 35#
    20 Hanging Knee Raises
    80 SIngle Ball things.

    Total- 3 rounds + 40 ball things.

    27 weeks

  13. Lindsay Sherwood

    Hang power clean
    5 – 4 – 3 – 2 – 1
    75 – 85 – 95 – 105 – 115 (failed this 3 times then got it on the 4th try for a PR)

    AMRAP 10 mins
    10 hang power cleans (65#)
    20 sit ups
    80 single unders

    I think I got 4 rounds and 12 sit ups haha

    Thanks for the tips Marcel!

  14. Derek

    Hang Power Clean
    5-4-3-2-1 reps
    125-145-165-175-185

    AMRAP in 10 min
    10 Hang Power Cleans (135#)
    20 Situps
    80 singles

    4 rounds + 10 HPC

    Thanks for the tips on the hang power cleans Marcel

  15. Remi F

    Hang Power Clean
    5-4-3-2-1 reps
    95-110-135-145-155#

    AMRAP in 10 min
    10 Hang Power Cleans (135/95#/60%) @95#
    20 Situps
    40 Double Unders – did 60 singles+ 10 DUs

    4 rounds + 10 HPC

  16. Hang Power Clean
    5-4-3-2-1 reps
    45# – 50# – 60# – 65# – 70#

    AMRAP in 10 min
    10 Hang Power Cleans (40#)
    20 Situps- no abmat
    40 Double Unders(x2 singles)
    Total: 3 rounds & 4 sit ups

  17. Christie Neate

    Hang Power Clean
    5-4-3-2-1 reps
    65-85-95-105-115#

    AMRAP in 10 min
    10 Hang Power Cleans (95#)
    20 Abmat Situps
    40 Double Unders (combination of SU and DU)

    3 Rounds + 10 HPC

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