Teddy Bear Complex

24
Mar

Teddy Bear Complex

5 rounds of:
5 Deadlifts
5 Hang Squat Cleans
5 Push Press
5 Front Squats

*Increase the load each cycle.
*Bar cannot touch/rest on the ground during a set.
*Rest as needed between each round.

Compare to Aug.25/16

Thrusters!

4 Responses

  1. Shane Hayes

    Mobility and Wu x 1
    Fun group Wu (the floor is lava)
    The Teddy Bear Complex
    5 rounds (NFT)
    5 Deadlifts
    5 Hang power cleans
    5 Push press
    5 Front squats
    Bar cannot touch the floor through the sequence and increase weight each time
    115/135/145/165/185 pr!!

    Great class Amanda!!

  2. Melanie

    OG with Roxanne and Derek
    We did an overhead hold challenge and I gave them a choice of exercises .. Roxanne won and chose Tabata movements we did planks, fluttterkicks and overhead holds.. We finished with bear crawls across the gym and back

    10am class
    5 Deadlifts
    5 Hang Squat Cleans
    5 Push Press
    5 Front Squats

    *Increase the load each cycle.
    *Bar cannot touch/rest on the ground during a set.
    *Rest as needed between each round.
    55-60-65-70-75
    Thanks Amanda!

  3. Marcel

    Mobility and Wu x 1

    Fun group Wu (the floor is lava)

    The Teddy Bear Complex
    5 rounds (NFT)
    5 Deadlifts
    5 Hang power cleans
    5 Push press
    5 Front squats
    Bar cannot touch the floor through the sequence and increase weight each time

    75-85-105-115-130#

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