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20
Mar

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Push Press + Push Jerk (3+1)
50-60-70-75-75-75%

E2MOM for 14 min
6 Push Press (55%)
10 Burpee Over Bar (lateral)

Check out 18.4 results!

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20 Responses

  1. Mario B.

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    #100-120-140-150-150-150

    E2MOM for 14 min
    6 Push Press (55%)
    10 Burpee Over Bar (lateral)
    Kept it around 45-55 sec per round, sprinted the last one in 35 sec.

    Thanks for the class Shane!

  2. Shawn Johnson

    WUx1 + MOB
    Group WU + MOB

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75% of #200
    #100-120-140-150-150-150

    E2MOM for 14 min
    6 Push Press (55%) #110
    10 Burpee Over Bar (lateral)
    Between 50 to 55 seconds per round

  3. Del

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    105-125-145-155-155-155
    E2MOM for 14 min
    6 Push Press (55%) 115
    10 Burpee Over Bar (lateral)
    44-40-36-36-35-35-34

    Thanks Matt!

  4. Push Press + Push Jerk (3+1)
    35# – 40# – 45# – 50# – 50# – 50#

    E2MOM for 14 min
    6 Push Press (35#)
    10 Burpee Over Bar (lateral)
    Burpees were really slow. Did 10,10,8,8,7,7,10.

  5. Blake

    3 push press + 1 push jerk
    95 – 110 – 130 – 140 – 140 – 140

    E2MOM for 14 min
    — 6 Push Press @ 105#
    — 10 Burpee Over Bar

    :36 / :34 / :33 / :36 / :43 / :44 / :53

    Tried for max. effort every round, but wheels fell off around round 5.

    1. Robby

      Died a slow death. I have no shoulders left.
      I have no idea what this nonsense about 0:30 rounds is all about. More like 0:50-1:05 ๐Ÿ™„

  6. Christie Neate

    OG:
    Spring Fling Practice with Ronnie; did WODs 1 & 2 – went well!

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    I think I did 70-75-75-75#?
    Thanks Janet & Allyson for letting me jump in and sharing their bar ๐Ÿ™‚

    E2MOM for 14 min
    6 Push Press (55%) at 55#
    10 Burpee Over Bar (lateral)

    Thanks Kevin!

  7. Mario Richard

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    95-115-135-145-145-145

    E2MOM for 14 min

    6 Push Press (55%) @ 105#
    10 Burpee Over Bar (lateral)

    29-28-26-26-26-26-27 sec.

    Thanks Kevin!

  8. Remi F

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    75-95-115-125-125-125#

    E2MOM for 14 min
    6 Push Press (55%) @90#
    10 Burpee Over Bar (lateral)

    Around :42 per round.

  9. francis landry

    wux1
    group wu

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    #100-115-145-155-155-155

    E2MOM for 14 min
    6 Push Press (115#)
    10 Burpee Over Bar (lateral)
    first 4 rounds ranged from 32 to 42 secs, last 2 rounds were around 58 seconds

  10. Heather B

    Push Press + Push Jerk (3+1)
    35# โ€“ 40# โ€“ 45# โ€“ 50# โ€“ 50# โ€“ 50#

    E2MOM for 14 min
    6 Push Press (40#)
    10 Burpee Over Bar (lateral)

    1:05ish each round, last round 0:59
    Around round 5 it finally clicked and I got a feel for staying low to jump over, so much more efficient!

  11. Derek

    Push Press + Push Jerk (3+1)
    50-60-70-75-75-75%
    100-120-135-150-150-150
    E2MOM for 14 min
    6 Push Press 110#
    10 Burpee Over Bar (lateral)
    58-1:01-1:02-1:01-1:02-1:03-57s

    Middle rounds got messy , pulled it back for last round .

    Thanks Shane!

  12. Mike Moody

    Push press 3 +1 push jerk

    135
    135
    155
    170
    170
    170

    E2mom
    6 push press 135#
    10 lateral burpees over bar

    Push presses very fast ……then ….. the fun part….. not so fast

    Fastest round :51 sec
    Longest round 1:00
    Most rounds close to the minute
    Fastest round was last one

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