Squats for Monday

19
Mar

Squats for Monday

Front Squats x5
60-65-70-70-70%

10-8-6-4-2 reps
Front Squats (185/135#/Heavy)
20-40-60-80-100 reps
Double Unders (2x singles)

Congrats to Baukje and Lisa for earning their 500 shirts!

22 Responses

  1. Corinne

    Front Squats X 5
    80-90-95-95-95#

    WOD
    105# and Doubles
    1:36 over cap
    FS unbroken, dus not so much

    thanks Matt 🙂

    oh yeah and 42 bd Burpees
    Happy bd Ronnie!

  2. Del

    Front Squats x5
    60-65-70-70-70%
    135-155-175-185-185-185
    10-8-6-4-2 reps
    Front Squats (165#) last 2 felt heavy
    20-40-60-80-100 reps
    Double Unders
    10:23

    HBD Ronnie! 🙂

    Thanks Matt!

  3. Melanie Bourque

    I got in for a 7am… and then got to do 42 birthday burpees for Ronnie!!

    Front Squats X 5
    80-90-95-95-95#

    WOD
    95# and Doubles
    12:19

    thanks Matt 🙂

  4. WUx1

    Front Squats X5
    60-65-70-70-70
    155-165-185-185×3 stopped there due to right knee.

    WOD using 2x 53# KB’s instead of barbell for Front squats + DU’s
    Time–> 10:55

    Well done am’ers!

    Thanks Matt!

    Way to go on 500 classes in Lisa and Baukje!

  5. Heather B

    Front Squats x5
    60-65-70-70-70%
    59-60-70-70-70

    10-8-6-4-2 reps
    Front Squats 65#
    20-40-60-80-200 reps
    Singles
    (something going on with my shin so chose not to double all but the last set)

    9:18

  6. Remi F

    Front Squats x5
    60-65-70-70-70%
    WU (95#)-115-135-145-145-145#

    10-8-6-4-2 reps
    Front Squats (185/135#/Heavy) @135#
    20-40-60-80-100 reps
    Double Unders (2x singles) – did 40 DUs (in set 2) and 30 (in set 3); the rest were singles.

    10:27

  7. Kevin W

    Front squats x5 (from floor)
    135-150-175-190-205-205-205

    Rx’d
    6:29

    FS – unbroken
    DU – 20 / 40 / 30-30 / 25-20-20-15 / 21-29-25-25

  8. Shane Hayes

    Mobility and Wu
    Worked out with Kevin in the Wu room
    Front Squats x 5 from the floor squat clean first rep
    135/150/175/190/205/205/205

    Wod rx’d 6:56
    Couldn’t catch coach on that one!

  9. Aubrey

    Front Squats x5
    60-65-70-70-70%
    95-115-135-135-135

    10-8-6-4-2 reps
    Front Squats 125#
    40-80-120-160-200 reps
    Singles

    9:58
    Thanks Amanda!

  10. Mario Richard

    Front Squats x5
    60-65-70-70-70%
    145-160-170-170-170#

    WOD
    10-8-6-4-2 reps
    Front Squats (165#)
    20-40-60-80-100 reps
    Double Unders

    Time 7:48

  11. Janet

    Front Squats X 5
    75-80-85-85-85

    WOD
    75# and Doubles
    13:11

    Doubles crushed me must practice thanks to the tip to stay on my toes Amanda it helped

  12. Melanie

    Front Squats x5
    60-65-70-70-70%
    55 – 60 – 65 – 70 – 70 – 70
    My last 1rm for front squats was 95.. I might have to test that soon!

    10-8-6-4-2 reps
    Front Squats (65#)
    20-40-60-80-100 reps
    Double Unders
    9:22
    New rope had me tripping and cranky!
    I probably should have gone heavier! 🙊

    Happy Birthday Matt!
    Congrats to Baukje and Lisa on 500!

  13. BJ Killam

    Front Squats x5
    60-65-70-70-70%
    75 – 85 – 90 – 100 – 100 – 100#

    10-8-6-4-2 reps
    Front Squats (85#)
    40-80-120-160-200 reps
    Single Unders
    10:00

    Thank you Kevin for believing that I could go heavy. I am proud of myself.

  14. Came for the front squats…endured the double unders haha

    Front squats x5
    125-140-155-170-170-170#

    WOD Rx:
    6:48

    Squats: unbroken
    DU: 20, 40, 30-30, 20-20-20-20, 25-25-21-9-10-10

  15. Heidi

    10-8-6-4-2
    Front Squats @ 85#

    20-40-60-80-100
    DU’s
    Time: 12:35

    Really should have finished this in the 12 min. time cap. Spent too much time gasping & wasting time during the DU’s. Front Squats felt good.

  16. Elba

    Front Squats x5
    60-65-70-70-70%
    120-130-140-140-140

    10-8-6-4-2 reps
    Front Squats 125lbs
    40-80-120-160-200 reps
    Singles

    8:58

    Nice class Kevin!!

  17. Derek

    Front Squats x5
    60-65-70-70-70%
    95-105-115-135-135
    Not sure on my front squat numbers ,need to test could have gone a little higher weight , been working on mobility this month alot more and my wrist hurt way less and was able to rest the bar in proper position! Big win tonight

    10-8-6-4-2 reps
    Front Squats (135#)
    40-80-120-160-200 reps (singles)

    Time 10:25

    Thanks Kevin

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