18.4

16
Mar

18.4

Registration in Zen Planner will be open at 7am and close at 12pm. You must decide if you’re doing Rx’d OR Scaled in advance. Once a heat is full, it’s full. When you arrive at the gym, your name will be on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name.

We will have an athlete/judges meeting at 5:15. The first heat will start at 5:30. There will be a 6 minute transition between heats.

Come early, get in a solid warm-up, and bring your A-game.

*Spirit points – We will be taking team photos around 6:30. The team with the most green people will win the 5 points.

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
Handstand push-ups (scaled – Hand-release pushups)
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
50-ft. handstand walk after each set (scaled – bear crawl)

Time cap: 9 minutes

If you’ve done Diane before, check out the compare to link: DIANE

Tonight’s sponsor will be brining in some tasty beverages for our participants. Please drink responsibly.

35 Responses

  1. Fred

    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb. / 155 lb. (scaled – 135/95#)
    Handstand push-ups (scaled – Hand-release pushups)

    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb. / 205 lb. (scaled – 185/135#)
    50-ft. handstand walk after each set (scaled – bear crawl)

    Time cap: 9 minutes

    38 reps at time cap (Rx)

    All about the handstand PUs and making each rep count. Got 18 HSPUs with many no reps… I could have gone back to the bar if I would of made all my reps count and would have gotten a much better score.

  2. Lindsay Sherwood

    18.4 scaled
    121 reps

    My main goal was to stay scaled with the hand release push ups and not go modified. Glad I was able to accomplish that but know I can get deeper into that work out next time!

  3. Aubrey

    18.4 R’x Masters 21,15,9
    185# Deadlifts and 95# Push Press
    255# Deadlifts and HSPU
    91 reps tie break 6:59
    Time = 9:00

  4. Samantha C

    18.4 Modified

    55# and Push-up from 24″ box
    85# and Bear Crawls

    Total Reps: 121

    Just got the first bear crawl in at time cap. So happy with that. Good job everyone!!

  5. Heidi

    18.4 Scaled
    21-15-9
    Dead Lifts @ 95#
    HR Push Up

    21-15-9
    Dead Lifts @ 135# Push Up
    50′ Bear Crawls

    Finished 1 dead lift in the set of 9’s in the second round for total reps of 147 at the 9 minute time cap. Was hoping to finish, but the pull ups got me.

    Fun night. The Flying Boats was a nice touch 🙂

  6. Marcel

    18.4 Scaled
    135# and Hand Release
    185# and Bear Crawl

    Time = 8:59

    Cutting close just for drama, fun WOD thanks for all the cheering and thanks to Nick for judging.

  7. Mario B.

    18.4 RX
    40 reps.

    HSPU were not working. Kept pushing away from the wall to reach the line.

    Probebly had 10-12 no reps.

    Was frustrating.

    Thanks for judging Mario R!

  8. Mario Richard

    18.4 RX

    Diane
    21-15-9 reps of:
    Deadlifts, 225 lb.
    Handstand push-ups

    Then,
    21-15-9 reps of:
    Deadlifts, 315 lb.
    50-ft. handstand walks

    Time cap: 9 minutes

    94 reps (4 DL @ 315#)
    Tiebreak time 5:30

    Thanks for judging Mario!

  9. Rémi B

    18.4 Rx’d

    85 reps

    HSPU standard was a factor. Going to have to figure out how to fix that this year.

    Thanks for judging Pete!

    Great job everyone!

  10. Kevin W

    Rx’d
    105 reps

    Made 15 reps of 315. Pr’d my Diane time by 3 seconds. (6:57)

    Deads- 6-5-5-5 / 6-5-4 / 6-3
    HSPU – 13-5-3 / 6-5-4 / 4-3-2
    Heavy deads – 3-3-2-2-2-1-1-1

  11. Melanie

    Diane
    21-15-9 reps of:
    Deadlifts, (95#)
    Hand-release pushups
    Then,
    21-15-9 reps of:
    Deadlifts, (135#)
    50-ft. bear crawl

    Time cap: 9 minutes
    I managed I rep of 15 deadlifts
    My goal was to get to the bear crawls.. Nailed it!
    122 reps
    I focused on pushup standards by not letting my hips touch the floor and keeping my body straight, I did sets of 5..

  12. Elba

    18.4 Scaled Modified ( My push ups were not all to the standard)
    95lb Hand Release push ups
    145lbs & Bear Crawl ( I guess Shauna and I do not how to do Math LOL so I ended doing 10lbs more, good thing I like deadlifts 😉 )

    Time = 8:14

    Nice work everyone!! 1 more to go!!

Leave a Reply