Another fun Thursday

15
Mar

Another fun Thursday

Tonight, at 9pm, we’ll have a live viewing of the 18.4 release. Come by the gym if you get a chance.

And if you’re competing tomorrow, I’d suggest taking today as a rest day. Again, once we find out the workouts, we’ll post various options on Zen Planner. Registration will be open from 7am-12pm. If you’re able to judge, please sign up under any name once you’re at the gym tomorrow evening.

3 sets
OH Weighted Situps x20

400 Walking Lunges

Scale – AMRAP 10 min

Compare to March 23/17

Laura

1 Response

  1. Shawn Johnson

    “Group WU and MOB”

    3 sets
    OH Weighted Situps x20
    15-35-45

    400 Walking Lunges – 15:36 (Not a PR, 15:31 last year.) Kept them pretty steady.

    I know I’ll regret this tomorrow. Sorry Kevin, I had to try this again.. Please don’t make this 800 next year 🙂

    Thanks Shane!

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