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14
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Power Snatch x2
50-60-65-70-75%

12-9-6
Power Snatch (135/95#)
5-3-1
Muscle-ups (2x pull-ups)

Dig in. It’s going to be a rough ride πŸ™‚

Krissie

15 Responses

  1. Laura

    Power Snatch x2
    50-60-65-70-75%
    35-45-50-55-60#

    12-9-6
    Power Snatch (55#)
    5-3-1
    Muscle-ups (2x pull-ups)
    3:29

    Thanks Kevin!

  2. Mario Richard

    Power Snatch x2
    50-60-65-70-75%
    85-95-105-115-125#

    12-9-6
    Power Snatch (135# or 65-70%) 115#
    5-3-1
    Muscle-ups (unbroken)

    Time 4:50

    Thanks Kevin!

  3. Christie Neate

    Power Snatch x2
    50-60-65-70-75%
    45-55-60-65-70#

    12-9-6
    Power Snatch (65#)
    5-3-1
    Muscle-ups (3x jumping pull-ups)

    Time: 4:26
    Thanks for the class on this snowy day Kevin!

  4. Fred

    Power Snatch (x2)
    50-60-65-70-75%
    55-65-75-85-90-95-105#
    I don’t have a good number for the power snatch… still felt good at 105#

    12-9-6
    Power Snatch (135/95#) – Used 85# (could have gone heavier)
    5-3-1
    Muscle-ups (2x pull-ups) – Did pull ups
    3:35

  5. Rob C

    Power Snatch x2
    50-60-65-70-75%
    65-85-95-105-115

    12-9-6
    Power Snatch (135/95#) – 105#
    5-3-1
    Muscle-ups (2x pull-ups)- Jumping x3

    4:38

  6. Gabriel

    Power Snatch x2
    50-60-65-70-75%
    65-80-85-95-100

    12-9-6
    Power Snatch (135# or 65-70%) 85#
    5-3-1
    Muscle-ups (modified to Bar Muscle Ups)

    Time 3:59

    Great work noon peeps!
    Thanks Kevin!

  7. Aubrey

    Power Snatch x2
    50-60-65-70-75%
    55-65-85-95-105

    12-9-6
    Power Snatch (135/95#) – 85#
    5-3-1
    Muscle-ups (2x pull-ups)- Jumping x3

    5:13 worked on form…it’s great when you get it right! Not so much when you miss…
    Thanks Shane!

  8. francis landry

    wux1
    group wu

    Power Snatch x2
    65-80-95-100-115#

    WOD scaled
    12-9-6
    Power Snatch (95#)
    5-3-1
    Muscle-ups (2x pull-ups)
    3:29

  9. Blake

    Power Snatch x2
    75 – 90 – 95 – 100 – 105 – 115

    WOD :
    12-9-6
    (First round unbroken, quick singles after that)
    Power Snatch @ 105#
    10 – 6 – 2 (first round butterfly bit still no-repping first one!)
    Pull Ups
    2:46

    Snatched were too light. I should have either gone heavier (at least 115#) or done muscle ups but I was hesitant after 18.3 on Monday.

    Fun sprint!

  10. Shane Hayes

    Power snatches up to 165# felt pretty good.

    Wod rx’d : 4:06
    Mu’s unbroken, power snatches I tried doing touch and go but I should have just done singles and next time set up by the rings! Room for improvement on this one.
    Fun Wod
    Thanks for the great class Kevin !

  11. Corinne

    Power snatch * 2
    40-45-55-60-65

    WOD 55# and jumping pull-ups
    4:08
    Only did 2 * jumping pull-ups at the 5 rep round so added 5 to last round

    Thanks for the super great tip on the snatches Kevin !! πŸ™‚

  12. Remi F

    Power Snatch x2
    50-60-65-70-75%
    Up to 105#

    12-9-6
    Power Snatch (135/95#) scaled to 85#
    5-3-1
    Muscle-ups (2x pull-ups) did pull-ups

    4:28… didn’t want to rush the p snatches because of the shoulder. Felt OK.

  13. Jeremy L

    Mobility
    Group WU

    Power Snatch x 2
    95-115-125-135-145

    12-9-6
    Power Snatch 135
    5-3-1
    Muscle-ups (2x pull-ups) did pull-ups

    time was 4:28

    Great class Kevin.

  14. Lisa MacLaughlin

    Power Snatch x2
    50-60-65-70-75%
    25#-30#-35#-45#-50#-55#

    12-9-6
    Power Snatch (50#)
    5-3-1
    Muscle-ups (2x pull-ups)(3xjumping pull-up) jumping

    4:28

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