Theme

13
Mar

Theme

18.4 is coming up. The theme for the night – Luck of the Irish. The most green will take the Spirit award this week. Good luck to both teams.

EMOM for 7 min
5 Deadlifts @60%
 
AMRAP in 8 min
5 Front Squats (185/135#/65%)
10 Burpee Box Jumps (24/20”)
15 Lunges (total)
Still a very tight race! With 2 weeks left, it’s still anyone’s game.
CLICK HERE for 18.3 rankings.

19 Responses

  1. Del

    EMOM for 7 min
    5 Deadlifts @60%
    255
    AMRAP in 8 min
    5 Front Squats (155) Could go heavier but after yesterday the quads burned plenty
    10 Burpee Box Jumps (24”)
    15 Lunges (total)
    124 reps

    Thanks Matt!

  2. WUx1 + CS

    EMOM for 7 min
    5 Deadlifts @60%
    230

    AMRAP in 8 min
    5 Front Squats (modified to Back Squats @165)
    10 Burpee Box Jumps (24”) – Note: Box facing Burpees and game standard
    15 Lunges
    101 reps

    Great work morning peeps!

    Thanks Shane!

  3. Lindsay Sherwood

    EMOM for 7 mins:
    5 deadlifts @ 60% (185#)

    AMRAP 7 mins:
    5 front squats (35#)
    10 burpee box jumps (45 and 2 25 plates)
    15 lunges

    Total: 79 reps

  4. Christie Neate

    EMOM for 7 min
    5 Deadlifts @ 145#

    AMRAP in 8 min
    5 Front Squats (65#)
    10 Burpee Box Jumps (Step Ups @ 18”)
    15 Lunges

    93 Reps… I will jump on that box again 😤
    Thanks for the class Stephanie

  5. Rob C

    EMOM for 7 min
    5 Deadlifts @60%
    225#

    AMRAP in 8 min
    5 Front Squats (185/135#/65%) – #135
    10 Burpee Box Jumps (24/20”)
    15 Lunges (total)

    75 reps

  6. Mario Richard

    EMOM for 7 min
    5 Deadlifts @60%

    235#

    AMRAP in 8 min
    5 Front Squats (155#)
    10 Burpee Box Jumps (24”)
    15 Lunges (total)

    124 reps

  7. Remi F

    EMOM for 7 min
    5 Deadlifts @60%
    210# They felt good today.

    AMRAP in 8 min
    5 Front Squats (185/135#/65%) 115#
    10 Burpee Box Jumps (24”)
    15 Lunges (total)

    102 reps.

  8. francis landry

    wux1
    group wu

    EMOM for 7 min
    5 Deadlifts @ 275#

    AMRAP in 8 min
    5 Front Squats (165)
    10 Burpee Box Jumps (24”)
    15 Lunges (total)

    95 reps

  9. Mike Moody

    Deadlifts emom 7 minutes x5
    255

    8 min amrap
    5 front squats 155#
    10 burpee box jumps 24 ”
    15 lunges. Yuck

    Almost 3 rounds
    85 reps

  10. Aubrey

    EMOM for 7 min
    5 Deadlifts @60%
    #155

    AMRAP in 8 min
    5 Front Squats (185/135#/65%) #85
    10 Burpee Box Jumps (24/20”) 20
    15 Lunges (total)130 reps
    Thanks Blake!

  11. Remi Richard

    OG

    DL
    225×10
    315×5
    405×1
    455×1 – PR

    Flight sim. – really bad, got to 30…

    EMOM 10 mins. Bar Muscleups
    1-1-1-1-1-1-1-1-1-1

  12. Jacques L

    EMOM for 7 min
    5 Deadlifts @60% – 225#

    AMRAP in 8 min
    5 Front Squats 135#
    10 Burpee Box Jumps (24/20”)
    15 Lunges (total)
    Score: 95reps

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