EMOM for 25 min
Min 1 – Strict Pullups 8,7,7,7,7 (Singles)
Min 2 – Thrusters (75#) 14,15,12,10,12 (should’ve had a plan)
Min 3 – Abmat Situps 19,20,20,19,16 (Steady)
Min 4 – Wall Balls (20# @ 10’) 20,17,15,15,17 (again, no plan – blame it on the time change?)
Min 5 – Rest

EMOM for 25 min
Min 1 – Strict pull-ups 20,21,21,20,21
Min 2 – Thrusters (40#) 14,13,13,14,16
Min 3 – Abmat sit-ups 19,21,20,19,20
Min 4 – Wall Balls (12#@9′). 17,18,17,18,19
Min 5 – Rest
Total: 361

EMOM for 25 min
Min 1 – Ring Rows 17 – 17 – 17 – 17 – 16
Min 2 – Thrusters (55#) 12 – 13 – 12 – 11 – 10
Min 3 – Abmat Situps 23 – 20 – 21 – 20 – 20
Min 4 – Wall Balls (10# @9’) 20 – 17 – 18 – 17 – 17
Min 5 – Rest
335
Today I brought my pooch Ellie for an adventure and she assisted a bit and may have slowed me down for my sit ups. Fun class!

EMOM for 25 min

Min 1 – Strict Pullups 8,6,6,6,6 (2’s)

Min 2 – Thrusters (75/55#) 14,14,14,14,14 (8-6)

Min 3 – Abmat Situps 23,24,24,24,24 (Steady)

Min 4 – Wall Balls (20/14# @ 10/9’) 20,20,20,20,20 (10-10)

Min 5 – Rest

65-64-64-64-64

Total: 321 RX.

Thanks Kevin.

EMOM for 25 min

Min 1 – Strict Pullups

Min 2 – Thrusters (75/55#)

Min 3 – Abmat Situps

Min 4 – Wall Balls (20/14# @ 10/9’) Min 5 – Rest

69-65-57-49-57

Total: 297

Can you please cancel my nooner? I’ll have to come later in the day. Thanks!

EMOM for 25 min

Min 1 – Strict Pullups 8 8 7 6 7

Min 2 – Thrusters (75#) 16 16 16 12 12

Min 3 – Abmat Situps 24 24 21 21 24

Min 4 – Wall Balls (20# @ 10’) 28 26 14 21 23

332 fixed my math, was 50 off first time. No wonder Jacques was freaking out, jk 🙂

Thanks Kevin!

MOB + WUx1

Group WU + MOB

EMOM for 25 min

Min 1 – Strict Pullups 8,7,7,7,7 (Singles)

Min 2 – Thrusters (75#) 14,15,12,10,12 (should’ve had a plan)

Min 3 – Abmat Situps 19,20,20,19,16 (Steady)

Min 4 – Wall Balls (20# @ 10’) 20,17,15,15,17 (again, no plan – blame it on the time change?)

Min 5 – Rest

61-59-54-51-52

Total: 277 RX.

Thanks Kevin.

EMOM for 25 min

Min 1 – Strict Pullups (Ring Rows); 25/25/23/21/24 = 118

Min 2 – Thrusters (55#); 13/10/11/10/10 = 54

Min 3 – Abmat Situps; 17/17/14/15/15 = 78

Min 4 – Wall Balls (10# @ 9’); 15/14/15/13/15 = 72

Min 5 – Rest

Total Reps = 322

Thrusters & Situps felt sooo slow today. Note to self to start using 12# ball for WODs.

Thanks for the class Amanda.

Did 18.3 @ noon = Scaled division 812 reps at 13:56

Will work on stringing pull-ups together and will redo it to finish under the time cap… I know that I can do better. Good workout nonetheless.

MOB + WUx1

Group WU + MOB

WOD as RX’d

67-65-58-62-61

Total: 313

Well done am’ers!

Thanks Kevin!

Sorry for the lat notice but can you take me out of the 5. Seem to have the flu…

EMOTM . 25min

1-strict pullups

2-thrusters(35#)

3-abmat situps

4-wallballs(8#)

5-rest

Total reps: 358(74/74/70/64/76)

Pullups – 12-12-12-12-12

Thrusters – 20-18-16-15-17

Sit-ups – 27-23-23-25-24

WB – 31-28-29-28-28

Total – 412

That was sick. And not like a cool sick. A gross sick.

275 Rx

Gross !

wux1

group wu

EMOM for 25 min

Min 1 – Strict Pullups

Min 2 – Thrusters 75/#

Min 3 – Abmat Situps

Min 4 – Wall Balls 20#

Min 5 – Rest

Total: 303 RX.

275 RX

Challenging WOD and a little gross, but I kinda liked it!

EMOM for 25 mins:

Min 1: ring rows

Min 2: thrusters (35#)

Min 3: ab mat sit ups

Min 4: wall balls (6#)

Min 5: rest

70-63-60-57-64

Total= 314 reps

Thanks Marcel!

18.3

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

477 reps RX (tiebreak time 12:19)

347 Rx’d

Pullups – strict – 9s (sets of 1)

Thrusters – 17s (two sets)

Sit ups – 20s

Wall balls – 20s (two sets)

Keep a running total next time. Too much wasted time writing each movement.

EMOM for 25 min

Min 1 – Strict pull-ups 20,21,21,20,21

Min 2 – Thrusters (40#) 14,13,13,14,16

Min 3 – Abmat sit-ups 19,21,20,19,20

Min 4 – Wall Balls (12#@9′). 17,18,17,18,19

Min 5 – Rest

Total: 361

EMOM for 25 min

Min 1 – Ring Rows 17 – 17 – 17 – 17 – 16

Min 2 – Thrusters (55#) 12 – 13 – 12 – 11 – 10

Min 3 – Abmat Situps 23 – 20 – 21 – 20 – 20

Min 4 – Wall Balls (10# @9’) 20 – 17 – 18 – 17 – 17

Min 5 – Rest

335

Today I brought my pooch Ellie for an adventure and she assisted a bit and may have slowed me down for my sit ups. Fun class!