Biggie

12
Mar

Biggie

EMOM for 25 min
Min 1 – Strict Pullups
Min 2 – Thrusters (75/55#)
Min 3 – Abmat Situps
Min 4 – Wall Balls (20/14# @ 10/9’)
Min 5 – Rest

Yes, thrusters AND wall balls. Suck it up.

Ronnie

19 Responses

  1. Mario B.

    EMOM for 25 min
    Min 1 – Strict Pullups 8,6,6,6,6 (2’s)
    Min 2 – Thrusters (75/55#) 14,14,14,14,14 (8-6)
    Min 3 – Abmat Situps 23,24,24,24,24 (Steady)
    Min 4 – Wall Balls (20/14# @ 10/9’) 20,20,20,20,20 (10-10)
    Min 5 – Rest

    65-64-64-64-64
    Total: 321 RX.

    Thanks Kevin.

  2. Jacques L

    EMOM for 25 min
    Min 1 – Strict Pullups
    Min 2 – Thrusters (75/55#)
    Min 3 – Abmat Situps
    Min 4 – Wall Balls (20/14# @ 10/9’) Min 5 – Rest

    69-65-57-49-57
    Total: 297

  3. Del

    EMOM for 25 min
    Min 1 – Strict Pullups 8 8 7 6 7
    Min 2 – Thrusters (75#) 16 16 16 12 12
    Min 3 – Abmat Situps 24 24 21 21 24
    Min 4 – Wall Balls (20# @ 10’) 28 26 14 21 23

    332 fixed my math, was 50 off first time. No wonder Jacques was freaking out, jk 🙂

    Thanks Kevin!

  4. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    EMOM for 25 min
    Min 1 – Strict Pullups 8,7,7,7,7 (Singles)
    Min 2 – Thrusters (75#) 14,15,12,10,12 (should’ve had a plan)
    Min 3 – Abmat Situps 19,20,20,19,16 (Steady)
    Min 4 – Wall Balls (20# @ 10’) 20,17,15,15,17 (again, no plan – blame it on the time change?)
    Min 5 – Rest

    61-59-54-51-52
    Total: 277 RX.

    Thanks Kevin.

  5. Christie Neate

    EMOM for 25 min
    Min 1 – Strict Pullups (Ring Rows); 25/25/23/21/24 = 118
    Min 2 – Thrusters (55#); 13/10/11/10/10 = 54
    Min 3 – Abmat Situps; 17/17/14/15/15 = 78
    Min 4 – Wall Balls (10# @ 9’); 15/14/15/13/15 = 72
    Min 5 – Rest

    Total Reps = 322
    Thrusters & Situps felt sooo slow today. Note to self to start using 12# ball for WODs.

    Thanks for the class Amanda.

  6. Fred

    Did 18.3 @ noon = Scaled division 812 reps at 13:56

    Will work on stringing pull-ups together and will redo it to finish under the time cap… I know that I can do better. Good workout nonetheless.

  7. stephdh120

    EMOTM . 25min
    1-strict pullups
    2-thrusters(35#)
    3-abmat situps
    4-wallballs(8#)
    5-rest
    Total reps: 358(74/74/70/64/76)

  8. Kevin W

    Pullups – 12-12-12-12-12
    Thrusters – 20-18-16-15-17
    Sit-ups – 27-23-23-25-24
    WB – 31-28-29-28-28

    Total – 412

    That was sick. And not like a cool sick. A gross sick.

  9. francis landry

    wux1
    group wu

    EMOM for 25 min
    Min 1 – Strict Pullups
    Min 2 – Thrusters 75/#
    Min 3 – Abmat Situps
    Min 4 – Wall Balls 20#
    Min 5 – Rest

    Total: 303 RX.

  10. Lindsay Sherwood

    EMOM for 25 mins:
    Min 1: ring rows
    Min 2: thrusters (35#)
    Min 3: ab mat sit ups
    Min 4: wall balls (6#)
    Min 5: rest

    70-63-60-57-64

    Total= 314 reps

    Thanks Marcel!

  11. Mario Richard

    18.3

    2 rounds for time of:
    100 double-unders
    20 overhead squats
    100 double-unders
    12 ring muscle-ups
    100 double-unders
    20 dumbbell snatches
    100 double-unders
    12 bar muscle-ups

    477 reps RX (tiebreak time 12:19)

  12. Remi Richard

    347 Rx’d

    Pullups – strict – 9s (sets of 1)
    Thrusters – 17s (two sets)
    Sit ups – 20s
    Wall balls – 20s (two sets)

    Keep a running total next time. Too much wasted time writing each movement.

  13. Lisa MacLaughlin

    EMOM for 25 min
    Min 1 – Strict pull-ups 20,21,21,20,21
    Min 2 – Thrusters (40#) 14,13,13,14,16
    Min 3 – Abmat sit-ups 19,21,20,19,20
    Min 4 – Wall Balls (12#@9′). 17,18,17,18,19
    Min 5 – Rest
    Total: 361

  14. Melanie

    EMOM for 25 min
    Min 1 – Ring Rows 17 – 17 – 17 – 17 – 16
    Min 2 – Thrusters (55#) 12 – 13 – 12 – 11 – 10
    Min 3 – Abmat Situps 23 – 20 – 21 – 20 – 20
    Min 4 – Wall Balls (10# @9’) 20 – 17 – 18 – 17 – 17
    Min 5 – Rest
    335
    Today I brought my pooch Ellie for an adventure and she assisted a bit and may have slowed me down for my sit ups. Fun class!

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