Maxes

11
Mar

Maxes

Push Press x max reps
75-80-85-90%

100/80 cal row, then
2 rounds
25 Russian KBS (70/53#)
15 Box Jump Overs (24/20”)

Compare to Apr.21/17

Lynne’s eyes may be closed, but she’s killing the Open

6 Responses

  1. Shane Hayes

    Og, crossover symmetry and worked on some front squats
    Also got to judge Heidi for 18.3!!

    10am class
    Group Wu and mobility
    Wod rx’d
    9:02
    Came off the Rower at 5:25
    Couldn’t catch the big boys on the row !

    1. Shane Hayes

      Forgot push presses
      95 x 5
      135
      175 x 8
      190 x 3
      190 x 4
      190 x 5
      Rushed the sets, numbers aren’t quite where they used to be… Lol
      Thanks for the call on the heels Kevin !

  2. Remi F

    Push Press x max reps
    75-80-85-90%
    115-120-135-140#
    10-5-3-3 reps (PR at 140)

    100/80 cal row, then
    2 rounds
    25 Russian KBS (70#)
    15 Box Jump Overs (24”)

    10:01

  3. Del

    Push Press x max reps
    75-80-85-90%
    155×10-2 for being a jerk – 165×7 – 175×5 – 185×4
    100 cal row – solid pace
    2 rounds
    25 Russian KBS (70#) unbroken
    15 Box Jump Overs (24”) steady latteral
    7:27 was 8:50 last time

    Thanks Kevin!

  4. Roxanne

    Open Gym

    80 cal row
    25 Russian KBS 35#
    15 box jump overs (took me about 5 mins of looking at the 12″ box and then deciding to get three 45# plates to jump on…)
    25 Russian KBS
    15 box jump overs
    15:55 min

    Added a 25# plate and jumped on it 5 times and then jumped on the 12″ box 5 times….3 rounds to practice jumping on the 12″ box because I’m scared after falling a few weeks ago.

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