Team Scores

6
Mar

Team Scores

*Bring a Friend Day tomorrow*

Friday Spirit Challenge – For members competing Friday night, you can bring a maximum of 3 cans or boxes of non-perishable food items. The team with the most items will earn 5 spirit points. We will accept donations from anyone, however, only competing athletes on Friday will count towards the spirit points. 

Build up to WOD weight

Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (155/105#)
10 Box Jumps (30/24”)
Max cal Row
Rest 3 min between rounds

It’s a tight race, with Red squeaking by to take a slight lead.

Click here for Week 2 results.

26 Responses

  1. Mario B.

    Build up to WOD weight

    #95 – 135

    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (155/105#) #135 (Steady and unbroken)
    10 Box Jumps (30/24”) (Steady, Round 4, I missed a jump, caught my foot under me, on the box and got body slammed off the 30″ box, interesting to say the least. Def less Calories that round! ouch)
    Max cal Row (29-28-28-20-30).
    Rest 3 min between rounds

    Total: 135.

    Next time will do RX on the front Squat.

    Thanks Shane, good job 6 amers!

  2. Christie Neate

    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (55#)
    10 Box Jumps (12”)
    Max cal Row
    Rest 3 min between rounds

    25/26/23/23/22 = 119 calories
    Thanks Kevin!

  3. Remi F

    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (155/105#) – scaled to 95#
    10 Box Jumps 30”
    Max cal Row
    Rest 3 min between rounds

    38-30-26-22-25 = 141

  4. stephdh120

    Complete 5 Cycles
    Amrap 3mins
    10 front sq(60#)
    10 Boxjumps(15″)
    Max call row
    Score=Cal’s
    Total: 99(20/20/20/19/20)

  5. francis landry

    wux1
    group wu

    WOD Rx
    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (155#)
    10 Box Jumps (30”)
    Max cal Row
    Rest 3 min between rounds

    91 calories

  6. Heidi

    5 Rounds:
    10 Front Squats @ 75#
    10 Box Jumps @ 24″
    Max Calorie Row: 23-20-19-18-20 = 100 Reps

    I really like this one. I feared the front squats but it was the row that killed me. 3 minute rest was great 🙂

  7. Mario Richard

    WOD Rx
    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (155#)
    10 Box Jumps (30”)
    Max cal Row
    Rest 3 min between rounds

    33-30-28-28-28

    147 calories

  8. Gilles

    mob wux1
    complete 5 round of
    AMRAP in 3 min
    10 front squat 115#
    10 box jump 20 in
    max cal row
    rest 3 min between round
    21-23-24-24-24 = 116

  9. Jacques L

    complete 5 round of
    AMRAP in 3 min
    10 front squat 135#
    10 box jump 24″
    max cal row
    rest 3 min between round
    44-34-24-24-26 = 152
    Not so consistent.

  10. Shane Hayes

    Wod rx’d 160
    40, 34, 30, 27, 29
    Legs were fried and wobbly. Box jumps got hard as well.

    Thanks for the great class Amanda !

  11. Lisa MacLaughlin

    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (60#)
    10 Box Jumps (24″)
    Max cal Row
    Rest 3 min between rounds

    25/25/25/23/24= 122 calories
    Thanks Amanda, I enjoyed that workout!

  12. Elba

    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (105#)
    10 Box Jumps (20”)
    Max cal Row
    Rest 3 min between rounds

    23/26/25/23/22 = 119 calories
    Thanks Shane!

  13. Derek

    Build up to WOD weight
    95# focused on form
    Complete 5 cycles of:
    AMRAP in 3 min
    10 Front Squats (95#)
    10 Box Jumps (24”) first time using 24″ box in WOD
    Max cal Row
    Rest 3 min between rounds
    28-29-30-27-33
    Score :147

    Thanks Shane for the tips for improving my ankle mobility. I could notice a huge difference in my front squats tonight

Leave a Reply