Main Site Monday

5
Mar

Main Site Monday

Don’t forget – this Wednesday is Bring a Friend Day!

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

*Increase load on each of the 15 reps
*Fail reps still count as a set

Compare to June 27/17

34 Responses

  1. Mario B.

    Shoulder press 1-1-1-1-1 reps #115-125-135-145-155(F)
    Push press 1-1-1-1-1 reps #155-165-170-175-180 (F)
    Push jerk 1-1-1-1-1 reps #185-195-205-215-225(F) (had it overhead, but back bent, so dropped it.)

    *Increase load on each of the 15 reps
    *Fail reps still count as a set

    Cashout: 1 Min Plant, 1 min reverse plank, 1 min superman, 1 min hollow hold. (held “most” of the minute for each).

    Thanks Kevin

  2. WUx1 + CS

    Shoulder press 1-1-1-1-1 reps #50-65-75-85-95
    Push press 1-1-1-1-1 reps #105-110-115-120-125
    Push jerk 1-1-1-1-1 reps #130-135-140-145-150

    *Increase load on each of the 15 reps
    *Fail reps still count as a set

    Cashout: 1 Min Plank, 1 min reverse plank(bridge), 1 min superman, 1 min hollow hold. (held the minute for each).

    Well done am’ers!

    Thanks Kevin!

  3. Del

    Shoulder press 1-1-1-1-1 reps 125-130-140-145-155
    Push press 1-1-1-1-1 reps 165-175-180-190-200
    Push jerk 1-1-1-1-1 reps 205-210-215-225f-225 Couldn’t find the sweet spot today with these πŸ™

    jun/17 numbers 135,185,225

    Oh yeah and the core stuff went well πŸ™‚

    Thanks Kevin!

  4. Shoulder Press 1-1-1-1-1
    115-125-135-145-155#

    Push Press 1-1-1-1-1
    165-175-185-195-205#

    Push Jerk 1-1-1-1-1
    215-225-240-250-260#(PR)

    Everything felt really good. Needed a PR today.

  5. Jacques L

    Shoulder Press 1-1-1-1-1
    65-85-105-125-135#

    Push Press 1-1-1-1-1
    145-155-165-175-185#

    Push Jerk 1-1-1-1-1
    No Idea what I did but for some reason I ended up at 185 again.

  6. Elba

    WUx1 + CS

    Shoulder press 1-1-1-1-1 reps 80-85-90-95-100
    Push press 1-1-1-1-1 reps #105-110-115-120-125
    Push jerk 1-1-1-1-1 reps #130-135-140-145-150

    *Increase load on each of the 15 reps
    *Fail reps still count as a set

    Cashout: 1 Min Plank, 1 min reverse plank(bridge), 1 min superman, 1 min hollow hold. (held the minute – almost).

    Great class Kevin!!

  7. Amy Hogan

    Mobility
    Group warm up

    Shoulder Press 1-1-1-1-1
    55-65-75-80-85-#

    Push Press 1-1-1-1-1
    90-95-100-105-110(f)#

    Push Jerk 1-1-1-1-1
    115-120-125-130-135(f)#

  8. Fred

    Shoulder press 1-1-1-1-1 reps
    130-135-140-145-150 (failed)
    Push press 1-1-1-1-1 reps
    150-155-160-165-170
    Push jerk 1-1-1-1-1 reps
    175-185-190-195-200 (did Split Jerks which I found out after were supposed to be Push Jerks)

    Still happy with a 200# Split Jerk PR. Felt good and will go heavier next opportunity)

  9. Corinne

    Press 55-65-75-85-90(pr)
    Push Press 95-100-105-110-115(pr)
    Push Jerk 120-125(sj)-130(sj)-135(f)-135(sj)

    Thanks for sharing the bar Christie – Awesome job today!! πŸ™‚

    Thank you Blake for telling me my final lift attempt was sad and getting me to try again!!!

  10. Chr

    Press 55-65-75-85-90#
    Push Press 95-100-105-110-115#
    Push Jerk 120-125-130-135(f)-135#

    Thanks for sharing Corinne (and keeping the notes), you did amazing ☺️

    Core cashout all unbroken.
    Thanks for the class (and pep talk on that last PJ Blake)

  11. Lisa MacLaughlin

    WUx1 + CS

    Shoulder press 1-1-1-1-1 reps 35-40-45-50-55#
    Push press 1-1-1-1-1 reps 60-65-70-75-80#
    Push jerk 1-1-1-1-1 reps 85-85-90-95-100(f)

    *Increase load on each of the 15 reps
    *Fail reps still count as a set

    Cashout: 1 Min Plank, 1 min reverse plank,1 min superman, 1 min hollow hold.

  12. Remi F

    Shoulder press 1-1-1-1-1 reps
    45-55-65-75-85
    Push press 1-1-1-1-1 reps
    95-105-115-125-135
    Push jerk 1-1-1-1-1 reps
    145-155-165-175-185(f)

    PR on push jerk!
    I was worried about the weight with my crappy shoulder, but it felt OK today.

    Compared to June 27/17, I had only went up to 85# with the push press.

    + core stuff

  13. Shane Hayes

    Mobility and Wu
    Crossover symmetry

    Group Wu and mobility
    Shoulder press
    105/115/125/135/145
    Push press
    165/175/185/195/205
    Push jerk
    205/215/225f/225/235

    Shoulder strength is still down, but the numbers are coming back up.

    Core stuff all unbroken

    Thanks for the great class Amanda !!
    Nice to see the new members! Allie and Jen welcome!

  14. Mike Moody

    Shoulder press
    120-130-140-150-160
    Push press
    170-180-190-200-205
    Push jerk
    210-215-225-235(f) but almost then 235 ( f) this fail was more convincing

    I love shoulder to overhead stuff

  15. Aubrey

    Shoulder press 1-1-1-1-1 reps
    45-55-65-75-85
    Push press 1-1-1-1-1 reps
    95-105-115-125-135
    Push jerk 1-1-1-1-1 reps
    145-155-165f-165f-145

    PR on push jerk!

  16. francis landry

    Shoulder Press 1-1-1-1-1
    105-115-135-145-155#

    Push Press 1-1-1-1-1
    165-175-185-195-205# – 10# PR

    Push Jerk 1-1-1-1-1
    215-225-230-235(F)-235(F) – 5# PR

  17. Samantha C

    Shoulder press 1-1-1-1-1 reps
    35-40-45-50-55

    Push press 1-1-1-1-1 reps
    60-65-70-75-80

    Push jerk 1-1-1-1-1 reps
    85-90-95(PR)-100(PR)-105(f)

    YAY!!!!! Finally got 100# over head for a 10# PR.
    So happy with this. Thanks Marcel for the tips. 😁

  18. Roxanne

    Shoulder Press
    55-60-65-70 (forgot to do 5 on this and moved to push press…oops)
    Push Press
    75-80-85-90-95
    Push Jerk
    100-105-110-115-120 (More of a push jerk and press but it went overhead!! PR)

    The last time I did this in June, I started at 20# and worked up to 60#!! Doubled my end number!! I had only been doing CF for about a month at that point… CrossFit works!

    All plank stuff unbroken.

  19. Melanie

    Shoulder press 1-1-1-1-1 reps
    65 – 70 – 75 – 80 – 85
    Push press 1-1-1-1-1 reps
    85 – 90 – 95 – 100 – 105(f)
    Push jerk 1-1-1-1-1 reps
    105(f) – 105 – 110 – 115 (PR) – 120 (f)
    Need to work on landing on my heels

    *Increase load on each of the 15 reps
    *Fail reps still count as a set
    I misunderstood the concept at first and the word ‘sandbagging’ may have been thrown in my directionπŸ™Š Then it was suggested I aim to max each lift sequence.. Soooo I did
    Thanks Jacques for your patience, math skills πŸ˜‚ and encouragement! Sorry I messed up your numbers! 😯
    Loved the core cash out!

  20. Marcel

    Shoulder press 1-1-1-1-1 reps 75-95-115-125F-125
    Push press 1-1-1-1-1 reps 125-130-135-145-155
    Push jerk 1-1-1-1-1 reps 160-165-170F-170-175

    *Increase load on each of the 15 reps
    *Fail reps still count as a set

    Cashout: 1 Min Plant, 1 min reverse plank, 1 min superman, 1 min hollow hold. (held β€œmost” of the minute for each).

    Thanks Amanda

  21. Jeremy L

    Group Wu and mobility
    Shoulder press
    105/115/125/135/145
    Push press
    165/175/185/195/205
    Push jerk
    205/215/225/225/235

    great class

  22. Press: 75-95-105-115(f)-115(f) made a mistake, meant to put 110 for 4th lift and got stuck
    Went to 105# last time

    Push press: 115-130-140-150-160(f)
    150# is a PR I think
    Went to 140# last time

    Push jerk: 165-175-185-195-200#
    195-200# both PRs
    Went to 180# last time

    Thanks for the class Pops!

  23. Derek

    Shoulder press
    95/115/125/135/155
    Push press
    165/175/185/195/205
    Push jerk
    205/215/225/230/235(F). (45# PR!)

    Need to work on push jerks more because they where not pretty lol

    All planks unbroken .

    Thanks Amanda!

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