The Duet

4
Mar

The Duet

EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%

AMRAP for 6 min
10 Deadlifts (50%)
20 HR Pushups

Rest 3 min

AMRAP for 6 min
10 Burpees
20 Situps

Compare to Mar.13/17

High Fives for 18.2!

2 Responses

  1. Del

    EMOM for 8 min
    30 sec plank + 5 Deadlifts @ 50%
    215
    AMRAP for 6 min
    10 Deadlifts (50%) 215
    20 HR Pushups
    3r + 16
    Rest 3 min

    AMRAP for 6 min
    10 Burpees
    20 Situps
    4r + 3

    Total = 229 was 196 reps @ 185# last time

    Thanks Amanda!

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