18.2

2
Mar

18.2

Registration in Zen Planner will be open at 7am and close at 12pm. You must decide if you’re doing Rx’d or Scaled/Modified in advance. Once a heat is full, it’s full. When you arrive at the gym, your name will be on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name.

We will have a athlete/judges meeting at 5:15. The first heat will start at 5:30. There will be a 5 minute transition between heats.

Come early, get in a solid warm-up, and bring your A-game.

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

and

Workout 18.2a
1-rep-max clean

39 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    18.2 = 11:06
    18.2a = 155-165

    I wasn’t expecting the first part to take so long. I was steady throughout with short breaks but should have sped up a bit. I would have liked to have time for at least 2 more lift attempts.

  2. Hannah

    Did it scaled (20lb), finished 7 burpees of the last round.

    Only about halfway through did I realize that I could step over the bar, so went from jumping to stepping. Next time I’ll be consistent.

  3. francis landry

    WOD 18.2 RX

    18.2 = 10:52
    18.2a = max weight of 215
    happy with score – didn’t think I was going to get to cleans in time

  4. Lindsay Sherwood

    18.2 scaled (20# dumbbells and stepping burpees over bar)

    Finished 6 burpees of the last round.

    Can’t wait to try this one again in the future and get to the cleans!

  5. Marcel

    18.2 RX’d

    105 reps

    I gave it all I had tonight, would have loved to gotten a clean in, still had fun. Great outfits and energy tonight.

  6. Melanie

    Workout 18.2 z scaled
    1-2-3-4-5-6-7-8-9-10 reps for time of:
    Dumbbell squats (20#)
    Bar-facing burpees
    9:11
    and
    Workout 18.2a
    1-rep-max clean
    115#
    5# pr!!
    The first time I’ve ever let someone else load my bar and i didn’t know what I was lifting! Gahhh.. Thanks Matt!
    What a fun night!

  7. Christie Neate

    WORKOUT 18.2
    1-2-3-4-5-6-7-8-9-10 reps for time of:
    Dumbbell squats
    Bar-facing burpees

    Wod scaled using 20# in 10:06

    and

    WORKOUT 18.2A
    1-rep-max clean
    120#

  8. Remi Richard

    18.2
    6:30 – pushed hard with burpee sprint for the last 10

    -1:30 of panting on the floor, then…

    18.2a
    185-215-225-235-246; roughly worked out as an EMOM

    I am super happy and actually a bit surprised. I was aiming for a 225 clean thinking the first part would kill me buuuuut… I was actually surprised with a 1# PR, lol.

    Thanks Pete for the judging and a big thanks to the Mario bros for switching my weights and sneaking in an extra pound!

    Great job everyone!!!

    1. Mario B.

      No problem Remi. Was actually a pleasure watching you do the workout … Very impressive to watch!!

      Glad you got a PR. I though your PR was #250.
      Glad we could help!

      1. Remi Richard

        250 is my hang clean, I’ve been scared to do it full clean. But I think the strength cycle has helped me alot in the background and I’ll be testing it in the near future!

  9. Shane Hayes

    Great night at the gym!!
    Wod 18.2 rx’d
    7:48 (close to the goal)
    18.2a
    185/225/245/265/275 not enough time for 280
    Weight went up surprisingly easy should have started heavier but I didn’t know where I would get to. Still happy with the result.
    Note for next time suck it up and push a little harder on the first part, I can handle it!!

  10. Mario B.

    18.2 RX
    Time: 9:35
    18.2A #185-205-215(f).

    Got messed up trying to find a comfortable spot to put the DB on my shoulder, (tried something different almost every round… Poop).

    Went out to fast and paid for it…

    Was hoping to get #215, which would tie my PR but just too tired.

    Fun WOD.

  11. Lisa MacLaughlin

    WORKOUT 18.2
    1-2-3-4-5-6-7-8-9-10 reps for time of:
    Dumbbell squats
    Bar-facing burpees

    Wod scaled using 20# in 10:02

    and

    WORKOUT 18.2A
    1-rep-max clean
    65# -75# – 85# – 90#
    Could have started heavier
    Fun night! 😃

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