Double Karen

1
Mar

Double Karen

Tonight, at 9pm, we’ll have a live viewing of the 18.2 release. Come by the gym if you get a chance. And if you’re competing tomorrow, I’d suggest taking today as a rest day. Again, once we find out the workouts, we’ll post various options on Zen Planner, create a heat list, and it will be posted at the gym on the whiteboard. If you’re able to judge, please sign up under any name.

10 minutes to complete:
150 Wall Balls
*rest until the 15 minute mark
10 minutes to complete:
150 Wall Balls

Compare to Mar.2/17

Jeff

2 Responses

  1. Rémi B

    OG

    Hang Cleans
    135×5
    165×5
    185×3
    215×1
    225×1

    Cleanx1 & Jerksx3
    135×1
    135×1
    165×1
    165×1

    Flight simulator with Blake

    Under 14 min…

    Mu practice
    1 bar
    1 ring

    Good to go!

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