Theme

28
Feb

Theme

Intramural peeps – pull out your tickle trunks. This Friday’s theme is 80’s Night! At (or around) 6:30, we’ll be taking team photos. The team with the most 80’s costumes will take 5 spirit points. Only 6 points separate the teams, so it could be close.

Push Jerk x5
60-65-70-70-70%

AMRAP in 12 min
25’ OH DB Lunge (right)
25’ OH DB Lunge (left)
12 Burpee Over DB

50/35# and the new burpee standards will qualify for Rx’d.

24 Responses

  1. Mario B.

    Push Jerk x5
    60-65-70-70-70%

    #95-115-120-130-140-140-140
    They got hard.

    AMRAP in 12 min
    25’ OH DB Lunge (right)
    25’ OH DB Lunge (left)
    12 Burpee Over DB (1st rnd steady, after sets of 4.)

    50/35# and the new burpee standards will qualify for Rx’d.

    Score = 70 RX (exactly 5 rounds, started with 2 min/rnd. but fell off that pace).

    Thanks Kevin.
    Good job 6 am crew!!

  2. Del

    Push Jerk x5
    60-65-70-70-70%
    115-135-145-155-155-155
    AMRAP in 12 min
    25’ OH DB Lunge (right) 50#
    25’ OH DB Lunge (left)
    12 Burpee Over DB
    6 rounds+1
    85 reps

    Thanks Kevin!

  3. WUx1

    Push Jerk x5
    60-65-70-70-70%
    95-100-110-110-110

    AMRAP in 12 min
    25’ OH DB Lunge (right) 40#
    25’ OH DB Lunge (left)
    12 Burpee Over DB
    5 rounds
    70 reps
    Great work 6am peeps!

    Thanks Kevin!

  4. Elba

    WUx1

    Push Jerk x5
    60-65-70-70-70%
    95-100-110-110-110

    AMRAP in 12 min
    25’ OH DB Lunge (right) 25lbs
    25’ OH DB Lunge (left)
    12 Burpee Over DB
    5 rounds
    70 reps

    Thanks Kevin!

  5. Laura

    Push Jerk x5
    60-65-70-70-70%
    65-70-75-75-75#

    AMRAP in 12 min
    25’ OH DB Lunge (right) 20#
    25’ OH DB Lunge (left)
    12 Burpee Over DB
    6 rounds + 2 lengths
    86 reps

    Thanks Kevin!

  6. John Gunn

    Push Jerk x5
    80 – 90 – 95 – 95 – 95
    (thanks for the tips on landing wider, Kevin – it REALLY helped)

    AMRAP 12 min
    25′ OH DB lunges (right) – 15#
    25′ OH DB lunges (left)
    12 burpee over DB

    Score: 4 rounds + 2 burpees = 60 pts

    Went light on the DB after yesterday’s pullups…definitely a good idea because I would have had to really break them up at the end otherwise. This WOD definitely felt like it belongs in the Open…

  7. Fred

    Push Jerk (x5) @ 60-65-70-70-70%
    95-115-125-135-135-135# – based off of 190# 1RM

    AMRAP in 12 min
    25’ OH DB Lunge (right)
    25’ OH DB Lunge (left)
    (12x) Burpee Over DB

    50/35# and the new burpee standards will qualify for Rx’d.

    Used 40# – Score: 65 reps

  8. Janet

    Push Jerk x5
    60-65-70-70-70%
    65-70-75-75-75#

    AMRAP in 12 min
    25’ OH DB Lunge (right) 20#
    25’ OH DB Lunge (left)
    12 Burpee Over DB
    5 rounds + 9 burpees
    79 reps

  9. Jacques L

    Push Jerk x5
    60-65-70-70-70%
    #65-95-115-115-115

    AMRAP in 12 min
    25’ OH DB Lunge (right)
    25’ OH DB Lunge (left)
    12 Burpee Over DB

    Score = 46RX
    Thanks Kevin.

  10. Rob C

    Push Jerk (x5) @ 60-65-70-70-70%
    95-115-125-135-135-135#

    AMRAP in 12 min
    25’ OH DB Lunge (right)
    25’ OH DB Lunge (left)
    (12x) Burpee Over DB

    50/35# and the new burpee standards will qualify for Rx’d.

    Used 35# – Score: 58 reps

  11. stephdh120

    Push jerks X5
    70-75-80-80-80#

    Amrap .12mins
    25′ one arm OH walking lunges(right)
    25′ (left)
    12 burpees over db
    Total : 57 (4rds plus 1)

  12. Mario Richard

    Push Jerk x5
    60-65-70-70-70%
    115-125-135-145-145

    AMRAP in 12 min
    25’ OH DB Lunge (right) 50#
    25’ OH DB Lunge (left)
    12 Burpee Over DB

    5 rounds + 50 ft.
    72 reps

  13. Push jerk x5
    85-110-125-135-135-135#

    WOD Rx:
    94 reps
    (6 + 8 burpees)

    Nice little obstacle course lunging and burpeeing around Matt, Frankie & Jo
    Thanks Mario

  14. Gilles

    mob wux1
    push jerk x 595-100-110-110-110
    AMRAP 12 min
    25 ft one arm OH walking lunge 30# ( R )
    25 ( L )
    12 burpees over DB
    5 round 70

  15. francis landry

    wux1
    group wu
    Push Jerk x5
    135-145-155-155-155

    WOD Rx
    AMRAP in 12 min
    25’ OH DB Lunge 50# (right)
    25’ OH DB Lunge 50# (left)
    12 Burpee Over DB

    Score = 58
    burpees were soo slow

  16. Kevin

    Push Jerks x5
    135-165-175-180-180-180

    WOD @ 50#
    7 round even (98 reps)

    Lunges – 7 steps per length, unbroken
    Burpees – steady pace, slight rest at bottom

  17. Remi F

    Push Jerk x5
    60-65-70-70-70%
    85-95-115-115-115#
    The jerk movement hurts my shoulders…

    AMRAP in 12 min with 35#
    25’ OH DB Lunge (right)
    25’ OH DB Lunge (left)
    12 Burpee Over DB

    5 rounds. 70 reps

    It felt tough today.

  18. Rémi B

    Push Jerk x5
    60-65-70-70-70%
    95-135-155-155-155

    AMRAP in 12 min
    25’ OH DB Lunge (right) = terrible feeling
    25’ OH DB Lunge (left) = just as terrible
    12 Burpee Over DB = slowish

    Rx’d, 5 rounds and 50ft = 72 reps Beurk!

    Thanks for the tips coach Matt, it’ll save my legs next time

  19. Heidi

    OH DB Lunges @ 25# – (9 steps/25′)
    Total reps = 71
    (Completed 5 rounds + 1 length of lunges. Was 2 steps shy of getting my 2nd length of lunges finished)
    Note for next time…..try RXing at 35#. This was a bigger leg burn that shoulder burn.

  20. Melanie

    Push Jerk x5
    60-65-70-70-70%
    65 – 70 – 75 – 75 – 75

    AMRAP in 12 min
    25’ OH DB Lunge (right)
    25’ OH DB Lunge (left)
    12 Burpee Over DB
    25# – 3 rounds even

    I think I chose a bit heavy! My left arm is weak and most of my steps were with my right foot .. My right arm I did alternating steps.. I need to practice those I guess!

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