Pick it up and pull on it

27
Feb

Pick it up and pull on it

Deadlifts
5×5 @ 70%

6 rounds
10 Deadlifts (205/145#)
12 C2B Pullups

Careful with your grip. May need to break things up before you think you should.

Click HERE for Week 1 results.

26 Responses

  1. Mario B.

    Deadlifts
    5×5 @ 70%

    #225-275-305-305-305-305-305

    6 rounds
    10 Deadlifts (205/145#) #205
    12 C2B Pullups (Jumping pull ups)

    Time: 8:52

    Grip was ripped from Friday, so has to grip on fingers tips, pretty rough.

    Thanks Shane

    Good job 6 am crew!!

  2. John Gunn

    Deadlifts 5×5 @ 205#
    Started feeling a little lower back pinch – thanks Shane for the tips to stop over-extending at the time, it really helped.

    WOD – 6 Rounds
    10 Deadlifts 155#
    12 Jumping pullups
    Time – 9:04

    Started with jumping C2B but my grip wasn’t having it today…switched to jumping pullups in the first round.

  3. Lindsay Sherwood

    Deadlifts x 5 @ 70%
    145-175-210-210-210-210-210

    WOD- 6 rounds for time:
    10 deadlifts (125#)
    12 jumping pull-ups

    Time: 10:59

    Thanks Steph! And thanks to Stark for the fun warm up!

  4. Christie Neate

    Deadlifts
    5×5 @ 70%
    5 sets at 170#

    6 rounds
    10 Deadlifts (145#)
    12 C2B Pull-ups (Jumping Pull-ups)

    Time: 10:14
    Thanks for the class Stephanie!

  5. Mario Richard

    Deadlifts
    5×5 @ 70%

    @ 255#

    (The warmup felt really heavy so I went lighter than 70%)

    6 rounds
    10 Deadlifts (205/145#) #205
    12 C2B Pullups

    Time: 9:48 RX

  6. Derek

    Deadlifts
    5×5 @ 70%
    265

    6 rounds
    10 Deadlifts (205#)
    12 jumping C2B pull-ups
    breaking both movements into manageable sets was a great idea , didn’t blast through first set of jumping C2B then gas myself .

    Time:9:23

    Thanks Shane

  7. Laura

    Mobility+ WU
    Group mobility

    Deadlifts
    5×5 @ 70% = 115#

    WOD
    6 rounds
    10 Deadlifts @ 85#
    12 C2B Pullups (pull ups)

    Time: 11:49

    Thanks Steph!

  8. Shane Hayes

    Woohoo, way to go team blue!!

    Deadlifts x 5
    275/365/405/405/405/225/225/225

    wod rx’d 8:24

    Fun workout, made breathing hard…lol
    Thanks for the class Amanda!!

  9. Elba

    Deadlifts
    5×5 @ 70%
    5 sets at 220lbs

    6 rounds
    10 Deadlifts (145lbs)
    12 C2B Pull-ups (Jumping Pull-ups)

    Time: 7:04

    Thanks for the class Shane!

  10. Remi F

    Deadlifts
    5×5 @ 70%
    170-205-240-240-240-240-240#

    6 rounds
    10 Deadlifts (205/145#) @185#
    12 C2B Pullups (scaled to jumping C2B)

    9:47

    Go Blue Team!

  11. Jeremy L

    Mobility
    WU was Birthday Burpees for Krissie ( Happy B day!)

    Deadlift @70% – 285

    WOD: Deadlift @ 205# and jumping chest to bar
    Time : 13.48

    Thanks for the class Shane!

  12. Remi Richard

    OG

    Cleans

    95×5
    135×5
    155×5
    185×5
    205×3

    Hang Squat Cleans

    225 x1+1+1

    EMOM 10mins

    Doubles, sets of 30 (some unbroken sets! some 28 second sets!)

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