Monday WOD

26
Feb

Monday WOD

Thrusters x5
5 sets building in weight (from floor)

AMRAP in 7 min
35 DU (2x SU)
10 Thrusters (75/55#)

26 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Thrusters x5
    5 sets building in weight (from floor)
    65-75-85-95-105-115

    AMRAP in 7 min
    35 DU
    10 Thrusters (75#)
    4 rounds total.

  2. Kelly B

    Mobility
    WU x 1
    Group Mobility + WU

    Thrusters x5
    5 sets building in weight (from floor)
    35-55-60-65-70#

    AMRAP in 7 min
    35 DU (2x SU)
    10 Thrusters (@45#)

    Reps: 4 rounds + 35 DU

    Thanks Mario. Good job everyone!

  3. MOB + WUx1
    Group WU + MOB

    Thrusters x5
    5 sets building in weight (from floor)
    45-65-75-85-95-105

    AMRAP in 7 min
    35 DU (Scaled 70 singles)
    10 Thrusters (65#)
    4 rounds total.

    Great work 6am peeps!
    Thanks Mario!

    *********************
    Then at 7:00 am Open Gym
    18.1 Scalled
    Score–> 277

    Thanks for Judging Heidi!

  4. Jacques L

    Thrusters x5
    5 sets building in weight
    65-95-105-95-95

    AMRAP in 7 min
    35 DU (2x SU) 10DU+50SU
    10 Thrusters (@75#)

    Reps: Either 3 rounds or 4. got mad with the DU and did not keep track.

  5. Del

    Thrusters x5
    5 sets building in weight (from floor)
    45-75-95-115-125
    AMRAP in 7 min
    35 DU – did 70 singles
    10 Thrusters (75#)
    6 rounds 32 singles

    Thanks Mario and good job on 18.1!

  6. Rob C

    Thrusters x5
    5 sets building in weight (from floor)
    65-85-95-115-125

    AMRAP in 7 min
    35 DU (2x SU)
    10 Thrusters (75/55#)

    1st Round – 12 DU’s – 46 Singles
    2nd Round – 10 DU’s – 50 Singles
    3rd Round – All Singles

  7. Lindsay Sherwood

    Thrusters x 5:
    35-55-65-75-75

    WOD: AMRAP in 7 mins
    35 DU (scaled to 15 DU and 40 SU)
    10 Thrusters @ 35#

    3 rounds plus 15 DU

    Thanks Amanda!

  8. Mario Richard

    Thrusters x5
    5 sets building in weight (from floor)

    65-85-105-125-135#

    AMRAP in 7 min
    35 DU
    10 Thrusters (75#)

    5 rounds + 29 D.U.

  9. Christie Neate

    Thrusters x5
    5 sets building in weight (from floor)
    55-75-85-90-95#

    AMRAP in 7 min
    35 DU (2x SU)
    10 Thrusters (75/55#)

    Score: 4 Rounds + 2 Thrusters
    Thanks Amanda!

  10. Janet

    Thrusters x 5:
    55-65-75-75-75

    WOD: AMRAP in 7 mins
    35 DU’s
    10 Thrusters @ 55#

    3 rounds plus 11 DU’s Rx

    Thanks Amanda

    Yes Corinne you too hurts but works.

  11. Heather McDonald

    Thrusters x5
    5 sets building in weight
    35-55-65-75-80

    AMRAP in 7 min
    35 DU
    10 Thrusters 55#

    Total: 4 rds + 35 DU

    I am so out of shape.

  12. Remi F

    Thrusters x5
    5 sets building in weight (from floor)
    45-65-85-95-115#

    AMRAP in 7 min
    35 DU (2x SU)
    10 Thrusters (75#)
    4 rounds+15 DU/40 SU

    I did a combination of DU/SU.
    R1= 15/40 R2= 15/40 R3=10/50 R4=70SU R5= 15/40

    Thrusters hurt my shoulders :/

  13. Shane Hayes

    Wu and mobility
    Worked out with Kevin in the Wu room
    Thrusters x 5 45/75/95/115
    Wasn’t feeling great on the shoulder so used 30# dumbell instead.
    6 rds + 27 du’s
    Thanks for the push coach

  14. Melanie

    Thrusters x5
    5 sets building in weight (from floor)
    35 – 45 – 50 – 55 – 60
    Not feeling strong today, so I just rolled with it!
    AMRAP in 7 min
    35 DU
    10 Thrusters (55#)
    4 rounds plus 11 DU
    Omg Thrusters!!!!
    I wouldn’t let myself put the bar down and i focused on a small pause at the top(if I needed it) and going into the squat as the bar went down .. I tried to do doubles unbroken (imma blame my new rope lol)
    Thanks Mario!

  15. Samantha C

    Group WU + MOB

    Thrusters x5
    5 sets building in weight (from floor)
    25-35-40-45-50#

    AMRAP in 7 min
    15 KBS (20#)
    10 Thrusters (25#)

    Total- 4 rounds + 5 thrusters

    No more skipping so substituted for Kettlebell swings. Thanks for looking our for me coaches.

  16. Elba

    Group WU + MOB

    Thrusters x5
    5 sets building in weight (from floor)
    65-75-85-95-105(2)

    AMRAP in 7 min
    35 DU (Scaled 70 singles)
    10 Thrusters (55#)
    5 rds + 7 thrusters

    Nice class Marcel 🙂

  17. Derek

    Thrusters x5
    5 sets building in weight (from floor)
    Built up to 105 then went back down to 75 due to poor form

    AMRAP in 7 min
    35 DU (did 70 singles )
    10 Thrusters (65#)

    4 rounds x 22 singles

    Thanks Marcel

  18. Aubrey

    Thrusters x5
    5 sets building in weight (from floor)
    Built up to 85

    AMRAP in 7 min
    35 DU (did 70 singles ) no shoes…
    10 Thrusters (65#)

    5 rounds

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