Wu and mobility
Worked out with Kevin in the Wu room
Thrusters x 5 45/75/95/115
Wasn’t feeling great on the shoulder so used 30# dumbell instead.
6 rds + 27 du’s
Thanks for the push coach

Thrusters x5
5 sets building in weight (from floor)
35 – 45 – 50 – 55 – 60
Not feeling strong today, so I just rolled with it!
AMRAP in 7 min
35 DU
10 Thrusters (55#)
4 rounds plus 11 DU
Omg Thrusters!!!!
I wouldn’t let myself put the bar down and i focused on a small pause at the top(if I needed it) and going into the squat as the bar went down .. I tried to do doubles unbroken (imma blame my new rope lol)
Thanks Mario!

MOB + WUx1

Group WU + MOB

Thrusters x5

5 sets building in weight (from floor)

65-75-85-95-105-115

AMRAP in 7 min

35 DU

10 Thrusters (75#)

4 rounds total.

Mobility

WU x 1

Group Mobility + WU

Thrusters x5

5 sets building in weight (from floor)

35-55-60-65-70#

AMRAP in 7 min

35 DU (2x SU)

10 Thrusters (@45#)

Reps: 4 rounds + 35 DU

Thanks Mario. Good job everyone!

MOB + WUx1

Group WU + MOB

Thrusters x5

5 sets building in weight (from floor)

45-65-75-85-95-105

AMRAP in 7 min

35 DU (Scaled 70 singles)

10 Thrusters (65#)

4 rounds total.

Great work 6am peeps!

Thanks Mario!

*********************

Then at 7:00 am Open Gym

18.1 Scalled

Score–> 277

Thanks for Judging Heidi!

Thrusters x5

5 sets building in weight

65-95-105-95-95

AMRAP in 7 min

35 DU (2x SU) 10DU+50SU

10 Thrusters (@75#)

Reps: Either 3 rounds or 4. got mad with the DU and did not keep track.

18.1 = 232 Rx (7 rounds + 8 T2B)

That went better than expected, four sets of T2B unbroken. Thank you Del for judging!

#GoRedsGo

Thrusters x5

5 sets building in weight (from floor)

45-75-95-115-125

AMRAP in 7 min

35 DU – did 70 singles

10 Thrusters (75#)

6 rounds 32 singles

Thanks Mario and good job on 18.1!

Thrusters x5

5 sets building in weight (from floor)

65-85-95-115-125

AMRAP in 7 min

35 DU (2x SU)

10 Thrusters (75/55#)

1st Round – 12 DU’s – 46 Singles

2nd Round – 10 DU’s – 50 Singles

3rd Round – All Singles

Thrusters x 5:

35-55-65-75-75

WOD: AMRAP in 7 mins

35 DU (scaled to 15 DU and 40 SU)

10 Thrusters @ 35#

3 rounds plus 15 DU

Thanks Amanda!

Thrusters x5

5 sets building in weight (from floor)

65-85-105-125-135#

AMRAP in 7 min

35 DU

10 Thrusters (75#)

5 rounds + 29 D.U.

Thrusters x5

5 sets building in weight (from floor)

55-75-85-90-95#

AMRAP in 7 min

35 DU (2x SU)

10 Thrusters (75/55#)

Score: 4 Rounds + 2 Thrusters

Thanks Amanda!

Thrusters X 5

65-75-80-85-90#

WOD rx

3 rounds + 35 DUs

Thanks for the awesome hammy smashing Janet ðŸ™‚

Thrusters x 5:

55-65-75-75-75

WOD: AMRAP in 7 mins

35 DUâ€™s

10 Thrusters @ 55#

3 rounds plus 11 DUâ€™s Rx

Thanks Amanda

Yes Corinne you too hurts but works.

Thrusters x5

5 sets building in weight

35-55-65-75-80

AMRAP in 7 min

35 DU

10 Thrusters 55#

Total: 4 rds + 35 DU

I am so out of shape.

Thrusters x5

5 sets building in weight (from floor)

45-65-85-95-115#

AMRAP in 7 min

35 DU (2x SU)

10 Thrusters (75#)

4 rounds+15 DU/40 SU

I did a combination of DU/SU.

R1= 15/40 R2= 15/40 R3=10/50 R4=70SU R5= 15/40

Thrusters hurt my shoulders :/

mob wux1

thruster x 5

65-75-85-95-100

WOD

AMRAP in 7 min

35 DU ( x 2 single )

10 thruster 75#

5 round +70 single 3 thruster

Wu and mobility

Worked out with Kevin in the Wu room

Thrusters x 5 45/75/95/115

Wasn’t feeling great on the shoulder so used 30# dumbell instead.

6 rds + 27 du’s

Thanks for the push coach

Thrusters x5

5 sets building in weight (from floor)

35 – 45 – 50 – 55 – 60

Not feeling strong today, so I just rolled with it!

AMRAP in 7 min

35 DU

10 Thrusters (55#)

4 rounds plus 11 DU

Omg Thrusters!!!!

I wouldn’t let myself put the bar down and i focused on a small pause at the top(if I needed it) and going into the squat as the bar went down .. I tried to do doubles unbroken (imma blame my new rope lol)

Thanks Mario!

Rx

5+ 1 thruster

Thrusters x5

75-95-115

Shoulder was cranky, so used 30# DBs for WOD.

7 rounds even.

Thanks Shane.

7min AMRAP

35 DU

10 Thrusters 55#

4 Rounds + 6DUâ€™s

Group WU + MOB

Thrusters x5

5 sets building in weight (from floor)

25-35-40-45-50#

AMRAP in 7 min

15 KBS (20#)

10 Thrusters (25#)

Total- 4 rounds + 5 thrusters

No more skipping so substituted for Kettlebell swings. Thanks for looking our for me coaches.

Group WU + MOB

Thrusters x5

5 sets building in weight (from floor)

65-75-85-95-105(2)

AMRAP in 7 min

35 DU (Scaled 70 singles)

10 Thrusters (55#)

5 rds + 7 thrusters

Nice class Marcel ðŸ™‚

WOD rx’d: 4 rounds + 5 DU

Mobility

Group WU

thrusters worked up to 135 x 5

WOD : 3+41 RX.

great class Marcel.

Thrusters x5

5 sets building in weight (from floor)

Built up to 105 then went back down to 75 due to poor form

AMRAP in 7 min

35 DU (did 70 singles )

10 Thrusters (65#)

4 rounds x 22 singles

Thanks Marcel

Thrusters x5

5 sets building in weight (from floor)

Built up to 85

AMRAP in 7 min

35 DU (did 70 singles ) no shoes…

10 Thrusters (65#)

5 rounds