Sunday WOD

25
Feb

Sunday WOD

Hang Power Cleans x2
50-55-60-65-70%

AMRAP 12 minutes of:
25 Double-unders
5 Hang Power Cleans (155/105#/65%)
5 Burpee Box Jump Overs (24″/20”)

6 Responses

  1. Lindsay Sherwood

    Hang power cleans x 2
    55-65-75-80-85

    WOD:
    10 DU and 30 SU (just starting to get the hang of DUs so I wanted to incorporate them. Got a PR by stringing 10 together!)

    5 hang power cleans @ 75#
    5 burpees box jump overs

    Total: 5 rounds I think? I had a wardrobe malfunction that slowed me down quite a bit lol but I’m happy I got to practice my DUS!

  2. Del

    Hang Power Cleans x2
    50-55-60-65-70%
    95-105-125-135-145
    AMRAP 12 minutes of:
    25 Double-unders – switched to singles after 4 rounds(calf issue)
    5 Hang Power Cleans (135#)
    5 Burpee Box Jump Overs (24″) – switched to 20″ burpee box step overs
    7 rounds + 28 singles

    Thanks Blake!

  3. Hang cleans x2
    85-105-115-125-135-145#

    WOD Rx:
    9 + 4 bbj
    Aka 1 rep short of 10 rds – thanks shane and matt for trying to get me to go faster at the end haha

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