Oh-H-Ess

18
Feb

Oh-H-Ess

*Reminder – no regular classes tomorrow.

OHS review

7 rounds
In 90 seconds, complete:
7 OHS (95/65#)
Max Burpee Box Jumps (24/20”)
*rest 30 seconds between rounds

Compare to Feb.21/17

Congrats to Shane for hitting his 1000!

16 Responses

  1. OG
    Behind the neck jerk + jerk (1+1)
    85-105-125-145-155-165-175#

    Cashout
    EMOM 5 mins
    2 bar MU

    Class:
    WOD Rx (+ 24” box)
    95 reps

    14-13-13-13-13-13-15

    Did 96 Rx last year (20” box)

    Thanks Pops, great Sunday morning

  2. Mark D

    On the road in Hamburg, Germany…trying to work off the great beer.

    Tues – 4.6K walk – Hamburg Stadtpark
    Wed – 3K run – 600m walk – 1K run – 3 highway ramp sprints – Hamburg Stadtpark
    Thurs – ~7K walk from Hamburg Stadtpark to Downtown
    Sat – 500m run – 10 highway ramp sprints

    Sun – Drop-in at CrossFit HH

    Open 14.3
    AMRAP in 8 minutes.
    10 Deadlifts (135/95 lb) – 60Kg
    15 Box Jumps (24/20 in) – 24″
    15 Deadlifts (185/135 lb) – 80Kg
    15 Box Jumps (24/20 in) – 20″
    20 Deadlifts (225/155 lb) – 90Kg
    15 Box Jumps (24/20 in) – 20″
    25 Deadlifts (275/185 lb)

    REPS = 90

  3. Heidi

    Overhead Squats x 3
    35-45-55-65-75

    7 Rounds
    In 90 Seconds – 7 OHS @ 65 + AMRAP Burpee box jumps @ 20″. Rest 30 Seconds
    10-9-10-9-9-8-9
    Total Reps = 64

    Improvement over Feb/17 where I completed 58 reps 🙂

  4. Mario B.

    OHS review

    7 rounds
    In 90 seconds, complete:
    7 OHS (95/65#) #95 for 3 rounds then rest #75.
    Max Burpee Box Jumps (24/20”)
    *rest 30 seconds between rounds
    Did 1 burpee in first round and on the second one my bar rolled in the way and I kicked it with my ankle bone… So rested that round..
    Then got 9,8,7,7,8,11.
    Total =51
    Thanks for the class Marcel.

  5. Mario B.

    Oly class
    Wu 500m row
    Mob+burgenner WU

    Power Snatch + OHS + Snatch, 6 sets
    #65-85-85-95-95-95

    Push Press +Push Jerk + Push split jerk
    #95-105-115-125-135

    Clean pulls
    #135-185-185-185-185

    Mini killer wod
    10 #50 heavy ball clean
    Sprint length of gym
    10 Burpees
    Spring lenght of gym
    10 MB clean
    Spring length of gym
    10 kettlebell cleans
    Time : 2:10

  6. Del

    OHS review
    45-65-75-95×5
    7 rounds
    In 90 seconds, complete:
    7 OHS (95#)
    Max Burpee Box Jumps (24”) 8-10-11-11-12-12-13
    *rest 30 seconds between rounds
    total = 77 was 70 last time

    Thanks for the tips Marcel!

  7. Heather Skeard Cooper

    open gym:
    finished my crossfit total from yesterday since I had to leave halfway through the class to go coach gymnastics… 🙁

    back squat: 240 (15# PR)
    strict press: 110 (10# PR)
    deadlift: 255 (no PR)

    total = 605#

    10am class:

    OHS sets of 5 building
    35 – 65 – 85 – 95

    WOD Rx: 70 reps

  8. Andrew Vocke

    OG
    Crossover symmetry / shoulder stretching
    Strict Press
    110×4/115×4/120×1/125×1
    Deadlift
    225×2/275×2/315×1

    OHS Review
    45/75/95×5/95×5/75×4

    WOD
    7 Rounds
    7 OHS (75#)
    Max Burpee Box Jumps (24”) 16/15/14/13/12/12/14
    86 Burpees

    Worked on Squat + Depth with Marcel
    Little Bit of hyper-extension / tightness
    Also strying to get shoulder to heal up.

    Thanks a lot Marcel and everyone.

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