CrossFit Total

17
Feb

CrossFit Total

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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Oct.1/11

37 Responses

  1. francis landry

    had a great time this morning lifting heavy shit. Lots of impressive lifts from everyone.

    back squat
    315-335-370
    55# PR

    press
    155-165-170(f)
    matched PR

    deadlift
    425-435-450(f)
    10# PR

  2. Tracy

    back squat
    135-140-145
    matched previous 1RM

    press
    75-80-85
    5# less than 1RM

    deadlift
    210-220-230
    10# less than 1RM

    No PRs today but all lifts felt good.

  3. Mario B.

    Fun times at the Crossfit Total

    back squat
    #290-305-325 #45 PR (old PR was #280)

    press
    #145-155-165 (F) #10 PR

    deadlift
    #405 – 415 – 435 #30 PR (old PR was #405 at the Halloween 1RM)

    This strength program definitely worked!!
    Good job everyone on all the PR’s.

  4. Kevin

    Squat – 325-345(PR)-360(PR!)
    Press – 125-130-135
    Dead – 375-390-400(F)

    Total – 885 (PR!)

    Amazing morning at the gym. Thanks to everyone who helped spot, load, setup, and tear down. Made the morning nice and smooth.

  5. Lindsay Sherwood

    Back squat: 180-190-200 (PR of 20#)

    Press: 90-95-100(f) (PR of 5#)

    Deadlift: 275-290-295 (PR of 40#)

    Total= 590

    Great job everyone!!

  6. Roxanne

    So much fun this morning!! This community… There’s no words…simply amazing!

    1 mile ruck with Mel, Derek, and Harold.

    Back Squat
    180-200-220
    #40 PR

    Press
    90-95 (fail)-95
    Matched PR

    Deadlift
    260-280-300!!
    #45 PR

  7. Amber G

    Squat – 70-80-100 (pr/long time goal achieved!)
    Press – 65-70-75F (still a 5# pr!)
    Deadlift – 155-170-200 (pr!)

    Overall, 70# pr on crossfit total!

  8. Heidi

    CrossFit Total

    Back Squat: 135-155-170
    Press: 70-75-80(failed)
    Dead Lift: 160-180-200(failed)
    Total Successful Lifts: 425

    No PR’s for me but I have not lifted anything heavy in a very long time so had no idea where my max weights were sitting.

    What a great morning at the gym!

  9. Shane Hayes

    Great morning at the gym ,nice way to celebrate my 1000th class
    Back Squat 405/430/450 25# pr
    Shoulder press 145#
    Deadlift 505/535/560f 505 and 535 felt quite easy so that’s a pr
    Next time 560 will be a success

  10. Marcel

    2011 Numbers

    Back Squat 245-275-285F

    Shoulder Press 125-130-135F

    Deadlift 315-360-370F

    Total = 765

    2018

    Back Squat 235-265-295 PR (10#)

    Shoulder Press 115-135-140F (Failed attempt to match my 140# PR)

    Deadlift 305-375PR-380F (15#) Screwed up, but in a good way 2nd lift was supposed to be 255# — not much wonder it felt heavy!

    Total = 805 (PR by 40#)

    Strength programming is working Kevin, my back squat & deadlift numbers had not moved in years!

  11. Elba

    Great atmosphere this morning!!! So many PRs, so fun to watch 🙂

    Back Squat
    180-200-215
    #5 PR

    Press
    110-120(F)-115(F)
    Not a PR, but I was only able to lift more than 100lbs since the new programming started.

    Deadlift
    285-300-315
    #10 PR

    Total:640

  12. Melanie

    Started off my day with a walk around the mile with Roxanne, Derek, Harold, and a 20# sandbag..
    Then..
    CrossFit Total!
    Back squat, 1 rep
    135
    140
    150 (30# PR)
    Shoulder Press, 1 rep
    75
    80
    85 (5# PR)
    Deadlift, 1 rep
    170
    175
    185 (15# PR)
    A pretty successful day with a 50# PR from last year!
    What an exciting morning at the gym! I love the atmosphere, determination and encouragement! I can’t wait for the Opens now!
    I finished off the day with a 12 mile ruck with Miss Joanna for a crazy time of 2 hour and 50 minutes!

  13. Derek

    Back squat
    245-275-300 (25#PR)

    Press
    165-185-195 (F) matched PR

    Deadlift
    345-365-380 (15#PR)
    Could not budge 380 a month ago and now I did it without reverse grip and also thinking I could lift more .

    Thanks to all the trainer’s at CFM for all the advice over the months.

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